Personal Trainer in North Haven CT

Personal Training in North Haven Connecticut


No matter what your age, goals or current condition, we can design a routine to build your best body!



No Obligation FREE Consultation!


-One Consultation, Completely focused on you and your goals
-One Fitness and Nutrition Assessment during your consultation
-One thorough mindset evaluation to assess readiness 

Click HERE for your FREE Consultation!

Amy A.
“I was lucky enough to learn about CT Personal Trainer from a friend who also used a personal trainer. Since I started working out at CT Personal Trainer I immediately noticed results!”
North Haven, CT 06473

Bill Y.
“I went from playing second string to gaining 30 pounds of muscle and starting Varsity Football as a sophomore with my personal trainer. The speed and agility changes made a big difference in the way I played.”
North Haven, CT 06473



Bill, Personal Training
“I lost the fat that seemed to have never wanted to leave!”



Bill Yeager- President of CT Personal Trainer

North Haven Personal Training

I understand the struggle of being out of shape all too well. It wasn’t until I reached a point of frustration with my physical appearance and overall well-being that I committed to making a genuine transformation. This journey led me to consult numerous accomplished individuals, explore various methods, and undertake extensive research to identify what truly produces tangible results. The culmination of this exploration is a comprehensive regimen that I refer to as the “Essential Elements of Physical Success.”

For those residing or working in North Haven, CT, I’m confident that our program can make a significant difference. If any of these vital elements have been missing from your past or current fitness strategies, you might have experienced frustration due to the lack of progress. This is precisely why we have unwavering faith in our system. Working with a “CT Personal Trainer” personal trainer in our private, uplifting atmosphere, alongside our dedicated and certified personal trainers, promises to be the most effective path to your physical success.

So, if you’re in search of a personal trainer in North Haven, CT, we encourage you to explore our informative website and reach out to schedule a meeting with a trainer. We are confident that you’ll be delighted with the results. In fact, we like to say that a visit to our facility will be the highlight of your day!

One-on-one Personal Trainer North Haven CT

It’s True, These LIFE changes are real! It’s YOUR Turn!

Find Personal Trainer in North Haven CT

CT Personal Trainer is a premier private and locally-owned personal training facility with different locations to choose from in Connecticut. But our personal trainers will be happy to travel to YOUR location if you prefer not to come to one of ours! If you are seeking the best personal trainer in North Haven Connecticut, then look no further, and check out our website to learn more about us and the results of our clients!

At CT Personal Trainer, we provide the highest level of Personal Training in North Haven CT for individuals looking for rapid results and a more effective and fun way to exercise.

Your North Haven CT Personal Trainer:

We believe in the adage “Exercise Smarter, Not Harder!” We do not believe in keeping our clients in the dark with a lack of information, like some facilities. Nor do we believe in a “work out until you get sick” kind of mentality, like some other personal training studios. Furthermore, we do not share the idea of lacking a complete assessment strategy like most other personal trainers. These things make it quite problematic for clients to understand what they really need to do to get healthy and fit. Individuals in other gyms are getting injured in pretty large numbers, even when they are using a personal trainer.

We believe in the smarter way to work out! We, at CT Personal Trainer Centers, believe in this statement because we were founded on it. Our North Haven Connecticut Personal Trainers design and create customized programs that are safe, systemized, well-organized, effective and–don’t forget– fun!

Certified Personal Trainer in North Haven CT:

All Personal Training in North Haven CT is not the same!

The personal training/fitness industry is sadly under-regulated. Quite honestly, all personal trainers are of the same caliber.

Our mentality at CT Personal Trainer Centers is to provide supreme quality, and specialized, outstanding personal training services for our clients, in order to foster their desired results—both quickly and safely.

Our ultra-professional Personal Trainers are Nationally Certified through highly-esteemed, well-recognized and accredited organizations. This ensures you are going to be safe in your workout sessions, and also, that you will have the finest programs available. By passing a nationally-accredited Personal Training test to earn their certification, our personal trainers need to exhibit and demonstrate expertise in both anatomy and physiology.

Not all Personal Training facilities require their employees to be certified! It is a good idea to always ask your Personal Trainer in North Haven CT if they have their certification, and if so, to prove that it is an active certification from a well-respected and nationally-recognized institution, as some folks claim to have this certification and, in fact, do not. Did you know that you can find their certification on their organization website, like ACSM or NASM?

Personal Trainers North Haven CT…

…That are right for YOU! Hiring one of our personal trainers will increase the chances of obtaining your fitness goals by 35%! Your North Haven CT Personal Trainer will assist you with the following items:

  • Nutrition Counseling, Training, Recipes
  • Sports-specific and Youth Personal Training
  • Fat loss, weight management and Maintenance
  • Strength training, Healthy Weight gain and Muscle building
  • Senior and elderly Fitness programs
  • Rehabilitative and post-injury programs

Meet your Personal Trainer North Haven CT:

Our Personal Trainers customize workouts to specific goals of each individual client; we vary the workout contingent upon your precise needs, and also, any restrictions you have. We find this eliminates exercise boredom, and instead, provides a challenging, dynamic and fun experience in a comfortable, non-intimidating atmosphere. Our experienced Personal Trainers will maintain your accountability to see to it that you meet your goals.

Personal Trainer North Haven CT differences:

A Personal Trainer in North Haven CT may typically bring their client from one machine to the next, rather aimlessly and with no real plan or purpose. Personal Training like this allows the equipment to perform the stabilization work for each exercise instead of the client, which ultimately robs the client of better stability, muscle recruitment, and fat burning or muscle gains.

Our North Haven CT Personal Trainer builds on the foundation of functional fitness. At CT Personal Trainer, we know that you are the machine. Our programs are created around exercises that need the use of your stabilizer muscles and primary movers. These work together for strength and muscle gains, core strengthening, and fat loss. Functional fitness training means our clients get the greatest defense from injury. Our trainers will work around an existing injury, also.

In hiring our Personal Trainer in North Haven Connecticut, we will modify your workouts to your goals, and we will vary those exercises in accordance with your needs. You will love how our experienced personal trainers will keep you accountable to ensure your fitness goals are met!

Spencer L.
From Mom: My son has had a personal trainer with CT Personal Trainer for 2 months and I can’t even begin to express the positive changes that have taken place. From day one, the staff has been extremely professional and helpful. My son speaks so highly of his personal trainer and is extremely pleased with the results that he notices on a daily/weekly basis. They definitely have helped him create a healthy lifestyle and we are so happy with our choice. CT Personal Trainer cares about their customers, and they dedicate 100% to each of them in a safe and positive environment, while providing the tools and motivation to keep you on the healthy track! You guys are the BEST and I am so happy that Spencer has formed a relationship with you!
North Haven, CT

Cole S.
“CT Personal Trainer has not only helped me look better and perform better in soccer but it has made me feel better. Thank you for pushing me to my limits during training sessions.”
North Haven, CT



No Obligation FREE Consultation!


-One Consultation, Completely focused on you and your goals
-One Fitness and Nutrition Assessment during your consultation
-One thorough mindset evaluation to assess readiness 

Click HERE for your FREE Consultation!


Your Experienced & Certified Personal Trainer in North Haven Connecticut

At CT Personal Trainer, we take immense pride in being your premier destination for a personal trainer in North Haven, CT. Nestled in the heart of this vibrant community, our dedicated team of certified trainers is committed to guiding you on your journey to improved health and fitness. We understand that every individual is unique, which is why we offer tailored training programs to meet your specific goals.

North Haven, CT, provides a picturesque backdrop for our fitness facility, with its beautiful parks, such as the scenic Peter’s Rock Park, offering outdoor workout opportunities. Our North Haven-based personal trainers are well-versed in the local fitness scene and can help you make the most of these natural assets. We are conveniently situated close to downtown North Haven, making it easy for both residents and those working in the area to access our top-notch services.

Whether you’re seeking to shed some pounds, build muscle, improve endurance, or enhance your overall well-being, our personal trainers in North Haven, CT, are here to empower you with the knowledge and motivation to succeed. With a focus on personalized fitness plans and an array of innovative training techniques, we’re excited to be your partner on your fitness journey right here in North Haven, CT.


Contact Us Now for your Personal Trainer in North Haven CT