Private & In-Home Personal Trainer in New Haven CT

Private & In-Home Personal Training in New Haven Connecticut


No matter what your age, goals or current condition, we can design a routine to build your best body!



No Obligation FREE Consultation!


-One Consultation, Completely focused on you and your goals
-One Fitness and Nutrition Assessment during your consultation
-One thorough mindset evaluation to assess readiness 

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Amy A.
“I was lucky enough to learn about CT Personal Trainer from a friend who also used a personal trainer. Since I started working out at CT Personal Trainer I immediately noticed results!”
New Haven, CT 06501

Bill Y.
“I went from playing second string to gaining 30 pounds of muscle and starting Varsity Football as a sophomore with my personal trainer. The speed and agility changes made a big difference in the way I played.”
New Haven, CT 06501



Sue, Personal Training
“Thank you CT Personal Trainer, for changing my whole life!”



Bill Yeager- President of CT Personal Trainer

Empathizing with the challenges of being out of shape, I embarked on a personal transformation journey. Fueled by frustration with my appearance and well-being, I delved into a comprehensive exploration of fitness and nutrition strategies, which eventually led to the formulation of what I now call the Essential Elements of physical success.

Living and working in New Haven, CT, provides a unique opportunity for us to connect and support your fitness goals. It’s possible that past approaches lacked one or more of these Essential Elements, which may have left you discouraged by the lack of progress.

That’s precisely why we have unwavering confidence in our system. Our ‘CT Personal Trainer offer an exclusive and positive environment, featuring trained and certified professionals dedicated to your well-being. If you’re ready for a transformative fitness experience, we’re here to guide you on your journey in New Haven, CT.

So if you are looking for a personal trainer in New Haven, CT then please look through our informative website and give us a call to meet with a trainer, we know you will be glad that you did!
By the way, we like to say that coming to visit us – is the best part of your day!

Your Weight Loss Personal Trainer, Senior Personal Trainer, Athlete Personal Trainer & Fitness Trainers in New Haven Connecticut

At CT Personal Trainer, our team is dedicated to delivering exceptional fitness guidance in New Haven, CT. We offer a diverse range of specialized personal trainers, including a Weight Loss Personal Trainer, Senior Personal Trainer, Athlete Personal Trainer, and a team of Fitness Trainers. Our certified professionals are here to help you achieve your fitness goals and enjoy a healthier lifestyle. As your trusted source for a personal trainer in New Haven CT, we understand that a personalized approach is key to success.

Our Weight Loss Personal Trainer will design a tailored program to help you shed those extra pounds and achieve your ideal weight. For our senior clients, our Senior Personal Trainer focuses on safe and effective exercises to maintain health and vitality. Athletes can benefit from our Athlete Personal Trainer’s expertise, enhancing their performance and agility.

our team provides one-on-one, focused training sessions, bringing the gym to you. With CT Personal Trainer in New Haven CT, you can expect personalized workouts, nutritional guidance, and unwavering support on your fitness journey. Don’t hesitate to contact us for your personal trainer needs and embark on a transformative path to a healthier you.

New Haven CT Personal Trainer

Personal Training: In the vibrant community of New Haven, CT, embarking on your fitness journey alongside a personal trainer is a strategic choice. Our dedicated Personal Trainer in New Haven CT designs customized exercise regimens not only to reduce body fat and build muscle but also to enhance balance, bodily functions, bone density, and cardiac health. Physical activity is renowned for its mood-boosting effects, and with a New Haven CT Personal Trainer, you can unlock these benefits and more.

Assessment: Your first meeting with our New Haven CT Personal Trainer entails a thorough evaluation process. We will compile your health history, delve into your fitness aspirations, and conduct a comprehensive assessment encompassing strength testing, flexibility analysis, posture examination, and measurements of weight and body fat. This comprehensive assessment guides our training approach, enabling us to effectively monitor your progress.

Resistance Training: Our New Haven CT Personal Trainer incorporates a blend of free weights and dynamic exercises tailored to your specific fitness objectives. Techniques like supersets, high-intensity interval training (HIIT), circuit training, and compound sets may be included to ensure your ongoing progress.

HIIT Cardio Training: The High-Intensity Interval Training (HIIT) in New Haven CT integrates speed and strength resistance to maximize fat loss and boost your metabolism effectively.

Stretching: Flexibility and stability are pivotal elements of our training regimen. Our New Haven CT Personal Trainers incorporate an extensive stretching routine, employing various stretching methods, including active to passive, static to dynamic, and PnF stretching, to provide a well-rounded approach.

Athlete Training: To elevate sports performance, our New Haven CT Personal Trainer specializes in functional training. The initial session encompasses a functional movement test and screening, with a focus on enhancing dynamic sport-specific efficiency. We recognize that various sports demand distinct strengths and abilities, so our athlete programs target areas such as strength, speed, agility, alignment, balance, flexibility, and coordination to optimize your athleticism.

Achieve Your Goals with our In-Home Personal Trainer in New Haven

Are you looking for a convenient and effective way to reach your fitness goals? Our in-home personal trainer in New Haven is here to provide you with top-notch fitness guidance, right in the comfort of your own home. With our expert trainers, you can experience a customized fitness program that is tailored to your specific needs and goals.

In New Haven, our in-home personal trainers are highly experienced and passionate about helping you achieve your fitness objectives. You don’t have to worry about commuting to a gym; our in-home personal trainer in New Haven will bring the workout directly to your doorstep.

With the help of our in-home personal trainer in New Haven, you can enjoy the benefits of personalized attention and a workout plan designed exclusively for you. You’ll receive one-on-one support and guidance, ensuring that you stay motivated and make steady progress toward your fitness goals.

Our in-home personal trainer in New Haven is committed to providing a flexible and convenient fitness solution. Whether you have a busy schedule or prefer the privacy of your home, our trainers will work around your needs. You’ll receive the support you need from a professional in-home personal trainer in New Haven who is dedicated to helping you succeed.

With our in-home personal trainer in New Haven, you can transform your fitness routine and achieve the results you’ve always wanted. Say goodbye to the hassle of commuting to a gym and embrace the convenience and effectiveness of our in-home personal training services. Don’t miss out on the opportunity to work with the best in-home personal trainer in New Haven and reach your fitness goals efficiently and comfortably.

Your one-on-one Personal Trainer New Haven CT

It’s True, These LIFE changes are real! It’s YOUR Turn!

Spencer L.
From Mom: My son has had a personal trainer with CT Personal Trainer for 2 months and I can’t even begin to express the positive changes that have taken place. From day one, the staff has been extremely professional and helpful. My son speaks so highly of his personal trainer and is extremely pleased with the results that he notices on a daily/weekly basis. They definitely have helped him create a healthy lifestyle and we are so happy with our choice. CT Personal Trainer cares about their customers, and they dedicate 100% to each of them in a safe and positive environment, while providing the tools and motivation to keep you on the healthy track! You guys are the BEST and I am so happy that Spencer has formed a relationship with you!
New Haven, CT

Cole S.
“CT Personal Trainer has not only helped me look better and perform better in soccer but it has made me feel better. Thank you for pushing me to my limits during training sessions.”
New Haven, CT

Jennifer B.
I first went to CT Personal Trainer when I was diagnosed with a thyroid condition and high blood pressure. I was over, way over 200 lbs. I have lost about 100 lbs and feel strong. The personal attention, encouragement, praise and, of course, humor, at CT Personal Trainer has been exactly what I needed to keep me motivated. Working out has become the best part of my day.
New Haven, CT


Your Experienced & Certified Personal Trainer in New Haven Connecticut

CT Personal Trainer, your trusted fitness partner in New Haven, CT, is committed to providing top-notch personal training services to residents of this vibrant city. Located in the heart of New Haven CT, our team of experienced personal trainers is dedicated to helping you achieve your fitness goals.

We understand that New Haven is not just any city; it’s a place rich in history and culture, with iconic landmarks like the Yale University campus, East Rock Park, and the historic downtown area. Our personal trainers in New Haven CT tailor workout programs to suit the unique needs and preferences of clients from diverse neighborhoods, from Fair Haven to Westville and Wooster Square to Dwight.

Our comprehensive approach to fitness training goes beyond typical workouts. Whether you’re looking to shed pounds, build muscle, or improve your overall well-being, our personal trainers take pride in crafting personalized fitness plans that incorporate the city’s vibrant character. We utilize the scenic trails in Edgewood Park for outdoor workouts, capitalize on the bustling energy of downtown for urban fitness routines, and harness the rich cultural diversity of New Haven to inspire clients on their fitness journey.

When you choose CT Personal Trainer in New Haven CT, you’re not just getting a fitness program; you’re embracing a holistic approach that integrates the spirit and essence of this incredible city into your wellness journey. We’re here to make every session an experience that blends the dynamic elements of New Haven with your personal fitness objectives.

Contact Us Now for your Personal Trainer in New Haven CT