Personal Trainer in Middletown CT

Personal Training in Middletown Connecticut


No matter what your age, goals or current condition, we can design a routine to build your best body!



No Obligation FREE Consultation!


-One Consultation, Completely focused on you and your goals
-One Fitness and Nutrition Assessment during your consultation
-One thorough mindset evaluation to assess readiness

Click HERE for your FREE Consultation!

Amy A.
“I was lucky enough to learn about CT Personal Trainer from a friend who also used a personal trainer. Since I started working out at CT Personal Trainer I immediately noticed results!”
Middletown, CT 06023

Bill Y.
“I went from playing second string to gaining 30 pounds of muscle and starting Varsity Football as a sophomore with my personal trainer. The speed and agility changes made a big difference in the way I played.”
Middletown, CT 06023




Alex, Personal Training
“I lost over 100lbs. and have created a new lifestyle!”



Bill Yeager- President of CT Personal Trainer

Thank you for making the first step and congratulations!

Having personally experienced the struggle of being out of shape, I understand the frustration that can come with it. It wasn’t until I reached a point where I was truly dissatisfied with my appearance and well-being that I committed to making a genuine transformation. This journey led me to interview numerous accomplished individuals, conduct extensive research, and experiment with various methods to uncover what truly delivers results. I’ve developed a comprehensive yet straightforward regimen encompassing both exercise and nutrition, which I refer to as the Essential Elements of physical success.

For those residing or working in Middletown, CT, I’m confident that we can be of assistance. If any of these Essential Elements have been missing from your past or current fitness strategies, it’s possible that you haven’t achieved the desired results, which can be disheartening. This is precisely why we have great faith in our system, and we believe that engaging a “CT Personal Trainer” personal trainer within our private and supportive environment, led by our trained and certified personal trainers, can offer you the most effective path to success.

If you’re in search of a personal trainer in Middletown, CT, we invite you to explore our informative website and reach out to us for a consultation with a trainer. We are confident that you’ll be pleased with the decision, and, as we like to say, visiting us may just become the best part of your day!

The best one-on-one Personal Trainer Middletown CT

Diane M.
My husband and I went together and had a blast with our personal trainer. CT Personal Trainer really takes the time to get to know you and understand your specific needs. We were concerned because we are a little older and had prior injuries but our personal trainer worked around them without any flare-ups!
Middletown, CT 06023

Peter B.
“CT Personal Trainer gave me the proper fitness training and meal planning to reach my goal which later turned into a completely different lifestyle. Thank you guys for changing patterns that have been with me since childhood.
Middletown, CT 06023

Pete S.
I’ve been overweight my whole life and sadly had to deal with that. It wasn’t until I met my personal trainer at CT Personal Trainer that I was actually motivated to get started. I was a little nervous before my first day but I quickly felt comfortable with everyone there. My body changed drastically and to top it off, my whole mindset has changed too.
Middletown, CT 06023



No Obligation FREE Consultation!


-One Consultation, Completely focused on you and your goals
-One Fitness and Nutrition Assessment during your consultation
-One thorough mindset evaluation to assess readiness

Click HERE for your FREE Consultation!



Find Personal Trainer in Middletown CT

CT Personal Trainer is a locally owned, private and exclusive personal training studio in CT that has a program where our trainers will travel to your location, or if you prefer, you can come in to one of ours! If you are seeking the very best personal trainer in Middletown CT, then read through our website to learn more about us!

CT Personal Trainer provides the most elite level of Personal Training in Middletown CT for those individuals who are searching for fast, yet long-lasting results and a smarter, more effective way to train and exercise.

Your Middletown CT Personal Trainer:

We have a little saying in our personal training studio: Train Smarter, Not Harder!  When other personal trainers and gyms lack the knowledge, or promote a “work out until you get ill” mentality, and/or they don’t have a full assessment strategy for their clients, they make it difficult and unclear for clients to understand what is really needed to become healthy. There are so many gym-goers getting injured and hurt in other gyms and clubs–this happens a LOT!

We know there is a smarter way to train and become fit! How? Because CT Personal Trainer was founded on this very principle. Our Middletown CT Personal Trainers create customized routines and fitness programs that are not only safe, effective, and efficient, but they are fun, too!

Certified Personal Trainer in Middletown CT:

All Personal Training in Middletown CT is not the same!

You may be surprised to learn that the personal training industry is—sadly– underregulated. Simply put, all personal trainers are not the same.

The CT Personal Trainer mentality is this: we are dedicated to providing the highest quality, most professional personal training services to our clients, so they can reap the desired results quickly, yet safely.

Our professional Personal Trainers are certified through nationally accredited and recognized organizations so we can ensure that you have the best program and that you are kept safe. By requiring our trainers to pass a nationally accredited Personal Training exam and obtaining their certification, our personal trainers need to demonstrate knowledge in physiology and anatomy.

Always ask your Personal Trainer in Middletown CT to prove they have an active and up-to-date certification, as some claim to have one, and in fact, they do not. Certifications such as those through NASM or ACSM are legitimate organizations for personal trainers.

A Personal Trainer in Middletown CT…

…That is a good fit for YOU! Did you know: working out with a personal trainer can increase your chances of reaching your fitness goals by up to 35%! Your Middletown CT Personal Trainer is ready and excited to help you with the following:

  • Fat loss/weight loss and weight management
  • Counseling and Training in Nutrition
  • Youth and Sports-specific training
  • Speed and Agility training
  • Fitness for Seniors and the Elderly
  • Motivation and Inspiration
  • Strength/resistance training and Muscle building
  • Training for Post-injury and Rehabilitation
  • Customized programs in sync with your goals

Personal Trainer in Middletown CT Serves:

We welcome all lifestyles, ages and fitness levels (from beginner to advanced or pro):

  • New parents
  • Golfers and other sports enthusiasts
  • Dancers
  • Athletes
  • Runners
  • Working professionals
  • Youth and Teens
  • Seniors/elderly
  • Middle-aged individuals

Meet your Personal Trainer in Middletown CT:

Our Personal Trainers individualize workouts to each specific client goal, and we ensure we vary and modify the exercises, contingent upon your specific needs or any restrictions you may have. Doing this eliminates the risk of “exercise monotony” and ensures the client will have a challenging, fun experience in a private, yet comfortable environment. Our certified, experienced and well-educated Personal Trainers will always keep you accountable because accountability breeds success. We want to ensure you meet your fitness goals.

Personal Trainer Middletown CT differences:

A Personal Trainer in Middletown CT—like at many gyms– may often lead a client from one machine to the next without any strategy, design or purpose. This type of Personal Training allows the equipment to execute the stabilization work for each exercise, and ultimately it will steal from the client the opportunity of obtaining greater muscle recruitment, stability and the potential for fat-burning and muscle gains.

Our Middletown CT Personal Trainer will build on the foundation of functional training, because at CT Personal Trainer, we believe that you are the machine. Our workouts include exercises that require the use of your stabilizer muscles and primary movers, which will work together for the development of strength and muscle, for fat loss, and for core strengthening. Functional training is fantastic because it also provides our clients with the greatest protection from injury and will still work if we have to modify it for an existing injury.

Once hired, your Personal Trainer in Middletown CT will customize workouts to your individual, specific goals, and will change up and modify these exercises, depending on your needs. Our experienced trainers keep you accountable, and provide extra motivation when you need it, to make sure you are on track to meet your fitness goals.


Your Experienced & Certified Personal Trainer in Middletown Connecticut

CT Personal Trainer is your premier destination for personal trainers in Middletown, CT, providing tailored fitness solutions designed to meet your unique needs. Our team of experienced and certified personal trainers is dedicated to helping you achieve your fitness goals right here in the heart of Middletown. Nestled near the beautiful Wadsworth Falls State Park, our facility offers a picturesque and motivating backdrop for your fitness journey. As your trusted personal trainer in Middletown, CT, we take pride in leveraging the scenic Mattabesset River for invigorating outdoor training sessions.

Located just a short distance from Main Street, our convenient Middletown CT personal training center is easily accessible to residents and professionals in the area. We understand that every individual’s fitness journey is distinct, which is why we customize our exercise and nutrition plans to suit your specific goals. With our Middletown personal trainers by your side, you’ll receive expert guidance and unwavering support as you work towards a healthier, fitter you.

Whether you’re exploring the enchanting vistas of Wadsworth Falls or strolling through the vibrant neighborhoods of Middletown, our personal trainer in Middletown, CT, will be with you every step of the way. Join CT Personal Trainer today, and let’s embark on a fitness adventure that’s as unique as Middletown itself!

Contact Us Now for your Personal Trainer in Middletown CT