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    • Senior Citizen & Physical Rehabilitation Personal Trainer
    • Youth Teen Weight Management & Weight Loss
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Should I Strengthen My Core

Should I Strengthen My Core? Answers Connecticut Personal Trainer

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Should I Exercise Pregnant

Should I Exercise Pregnant with my Personal Trainer in West Hartford CT

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Fitness for Travelers

Personal Trainer in West Hartford CT Fitness for Travelers

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Obstacles to Becoming Fit

Obstacles to Becoming Fit by Personal Trainer

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No Pain No Gain

No Pain No Gain Personal Trainer

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Newington CT Personal Trainers Opinion on Whats Wrong in the Industry

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Dry Needling

Personal Trainer Explains What is Dry Needling

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Newington CT Personal Trainer Explains First Step Quickness and Speed Part 2

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Newington CT Personal Trainer Explains First Step Quickness and Speed Part 1

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Upper Body Functional Training

Personal Trainer Clarifies Upper Body Functional Training

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Importance of muscle confusion

Importance of muscle confusion

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Recovery

Importance of Recovery Days and How to do it Right

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