Personal Training & Fitness Blog | CT Personal Training & Nutrition

BLOG

Guide to Mastering Different Types of Deadlift Grips

6 Detoxifying Workout Routines To Do On Your Cleanse

Bodybuilding Tips: Your Complete Guide to Success

10 Golden Rules to Weight Training for Over 40s

Why You Yawn When You Work Out—and 7 Ways to Stop

Understanding Whey Protein Allergies and Alternatives

Romanian Deadlift vs Hip Thrust: Which Is Better for Glute Growth?

POTS and Exercise: The First Step Everyone Misses

Personal Training for Older Adults: A Complete Guide for Clients and Fitness Professionals in 2026

Intermittent Fasting: What Can You Eat or Drink?

How to Strengthen Your Posterior Chain Muscles for Better Strength, Stability, and Performance

How Kinetic Chains Improve Movement Efficiency

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:root{--wp--style--global--content-size:800px;--wp--style--global--wide-size:1200px}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap:24px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:root :where(.wp-block-icon svg){width:24px}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.tippy-box[data-theme~="wprm"]{background-color:#333;color:#fff}.tippy-box[data-theme~="wprm"][data-placement^="top"]>.tippy-arrow::before{border-top-color:#333}.tippy-box[data-theme~="wprm"][data-placement^="bottom"]>.tippy-arrow::before{border-bottom-color:#333}.tippy-box[data-theme~="wprm"][data-placement^="left"]>.tippy-arrow::before{border-left-color:#333}.tippy-box[data-theme~="wprm"][data-placement^="right"]>.tippy-arrow::before{border-right-color:#333}.tippy-box[data-theme~="wprm"] a{color:#fff}.wprm-comment-rating svg{width:18px !important;height:18px !important}img.wprm-comment-rating{width:90px !important;height:18px !important}body{--comment-rating-star-color:#343434}body{--wprm-popup-font-size:16px}body{--wprm-popup-background:#fff}body{--wprm-popup-title:#000}body{--wprm-popup-content:#444}body{--wprm-popup-button-background:#444}body{--wprm-popup-button-text:#fff}body{--wprm-popup-accent:#747b2d}.wprm-glossary-term{color:#5a822b;text-decoration:underline;cursor:help}.wprm-recipe-template-snippet-basic-buttons{font-family:inherit;font-size:.9em;text-align:center;margin-top:0px;margin-bottom:10px}.wprm-recipe-template-snippet-basic-buttons a{margin:5px;margin:5px}.wprm-recipe-template-snippet-basic-buttons a:first-child{margin-left:0}.wprm-recipe-template-snippet-basic-buttons a:last-child{margin-right:0}.wprm-recipe-template-basic{margin:20px auto;background-color:#fafafa;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:.9em;line-height:1.5em;color:#333;max-width:650px}.wprm-recipe-template-basic a{color:#3498db}.wprm-recipe-template-basic p,.wprm-recipe-template-basic li{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:1em !important;line-height:1.5em !important}.wprm-recipe-template-basic li:not(.wprm-recipe-instruction-tip){margin:0 0 0 32px !important}.wprm-recipe-template-basic li:not(.wprm-recipe-instruction-tip){padding:0 !important}.rtl .wprm-recipe-template-basic li:not(.wprm-recipe-instruction-tip){margin:0 32px 0 0 !important}.wprm-recipe-template-basic ol,.wprm-recipe-template-basic ul{margin:0 !important;padding:0 !important}.wprm-recipe-template-basic br{display:none}.wprm-recipe-template-basic .wprm-recipe-name,.wprm-recipe-template-basic .wprm-recipe-header{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#000;line-height:1.3em}.wprm-recipe-template-basic .wprm-recipe-header *{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif}.wprm-recipe-template-basic h1,.wprm-recipe-template-basic h2,.wprm-recipe-template-basic h3,.wprm-recipe-template-basic h4,.wprm-recipe-template-basic h5,.wprm-recipe-template-basic h6{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#212121;line-height:1.3em;margin:0 !important;padding:0 !important}.wprm-recipe-template-basic .wprm-recipe-header{margin-top:1.2em !important}.wprm-recipe-template-basic h1{font-size:2em}.wprm-recipe-template-basic h2{font-size:1.8em}.wprm-recipe-template-basic h3{font-size:1.2em}.wprm-recipe-template-basic h4{font-size:1em}.wprm-recipe-template-basic h5{font-size:1em}.wprm-recipe-template-basic h6{font-size:1em}.wprm-recipe-template-basic{border-style:solid;border-width:0px;border-color:#aaa;border-radius:0px;padding:10px}.wprm-recipe-template-compact-howto{margin:20px auto;background-color:#fafafa;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:.9em;line-height:1.5em;color:#333;max-width:650px}.wprm-recipe-template-compact-howto a{color:#3498db}.wprm-recipe-template-compact-howto p,.wprm-recipe-template-compact-howto li{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:1em !important;line-height:1.5em !important}.wprm-recipe-template-compact-howto li:not(.wprm-recipe-instruction-tip){margin:0 0 0 32px !important}.wprm-recipe-template-compact-howto li:not(.wprm-recipe-instruction-tip){padding:0 !important}.rtl .wprm-recipe-template-compact-howto li:not(.wprm-recipe-instruction-tip){margin:0 32px 0 0 !important}.wprm-recipe-template-compact-howto ol,.wprm-recipe-template-compact-howto ul{margin:0 !important;padding:0 !important}.wprm-recipe-template-compact-howto br{display:none}.wprm-recipe-template-compact-howto .wprm-recipe-name,.wprm-recipe-template-compact-howto .wprm-recipe-header{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#000;line-height:1.3em}.wprm-recipe-template-compact-howto .wprm-recipe-header *{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif}.wprm-recipe-template-compact-howto h1,.wprm-recipe-template-compact-howto h2,.wprm-recipe-template-compact-howto h3,.wprm-recipe-template-compact-howto h4,.wprm-recipe-template-compact-howto h5,.wprm-recipe-template-compact-howto h6{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#212121;line-height:1.3em;margin:0 !important;padding:0 !important}.wprm-recipe-template-compact-howto .wprm-recipe-header{margin-top:1.2em !important}.wprm-recipe-template-compact-howto h1{font-size:2em}.wprm-recipe-template-compact-howto h2{font-size:1.8em}.wprm-recipe-template-compact-howto h3{font-size:1.2em}.wprm-recipe-template-compact-howto h4{font-size:1em}.wprm-recipe-template-compact-howto h5{font-size:1em}.wprm-recipe-template-compact-howto h6{font-size:1em}.wprm-recipe-template-compact-howto{border-style:solid;border-width:1px;border-color:#777;border-radius:0px;padding:10px}.wprm-recipe-template-chic{margin:20px auto;background-color:#fafafa;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:.9em;line-height:1.5em;color:#333;max-width:650px}.wprm-recipe-template-chic a{color:#3498db}.wprm-recipe-template-chic p,.wprm-recipe-template-chic li{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:1em !important;line-height:1.5em !important}.wprm-recipe-template-chic li:not(.wprm-recipe-instruction-tip){margin:0 0 0 32px !important}.wprm-recipe-template-chic li:not(.wprm-recipe-instruction-tip){padding:0 !important}.rtl .wprm-recipe-template-chic li:not(.wprm-recipe-instruction-tip){margin:0 32px 0 0 !important}.wprm-recipe-template-chic ol,.wprm-recipe-template-chic ul{margin:0 !important;padding:0 !important}.wprm-recipe-template-chic br{display:none}.wprm-recipe-template-chic .wprm-recipe-name,.wprm-recipe-template-chic .wprm-recipe-header{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#000;line-height:1.3em}.wprm-recipe-template-chic .wprm-recipe-header *{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif}.wprm-recipe-template-chic h1,.wprm-recipe-template-chic h2,.wprm-recipe-template-chic h3,.wprm-recipe-template-chic h4,.wprm-recipe-template-chic h5,.wprm-recipe-template-chic h6{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#212121;line-height:1.3em;margin:0 !important;padding:0 !important}.wprm-recipe-template-chic .wprm-recipe-header{margin-top:1.2em !important}.wprm-recipe-template-chic h1{font-size:2em}.wprm-recipe-template-chic h2{font-size:1.8em}.wprm-recipe-template-chic h3{font-size:1.2em}.wprm-recipe-template-chic h4{font-size:1em}.wprm-recipe-template-chic h5{font-size:1em}.wprm-recipe-template-chic h6{font-size:1em}.wprm-recipe-template-chic{font-size:1em;border-style:solid;border-width:1px;border-color:#e0e0e0;padding:10px;background-color:#fff;max-width:950px}.wprm-recipe-template-chic a{color:#5a822b}.wprm-recipe-template-chic .wprm-recipe-name{line-height:1.3em;font-weight:bold}.wprm-recipe-template-chic .wprm-template-chic-buttons{clear:both;font-size:.9em;text-align:center}.wprm-recipe-template-chic .wprm-template-chic-buttons .wprm-recipe-icon{margin-right:5px}.wprm-recipe-template-chic .wprm-recipe-header{margin-bottom:.5em !important}.wprm-recipe-template-chic .wprm-nutrition-label-container{font-size:.9em}.wprm-recipe-template-chic .wprm-call-to-action{border-radius:3px}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}@media (max-width: 767px){.elementor-element.elementor-element-231cba70 .elementor-heading-title{line-height:1.2 !important}}@media only screen and (min-width: 1024px){#post-grid-20331 .grid-items{display:grid;grid-template-columns:repeat(4,1fr);align-items:stretch}.post-grid .layer-wrapper img{height:240px}}

info@ctpersonaltrainer.com

860-384-7077