CT’s #1 Personal Trainer’s guide to the Lower Back: The go-to list for you!

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The Move Everyone Loves to Hate: The Push-Up CT Personal Trainer

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Super-foods! What are they exactly? Insight from a #1 Personal Trainer in CT.

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Motivation building for exercise ! Top CT Trainer

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Supplements: What about them? Discussion with a #1 CT Personal Trainer

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How To Stick To Your New Year’s Fitness Goals With a Personal Trainer

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Core Strength: More than a Six-Pack! A recommendation by a CT #1 Personal Trainer

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Fats: De-Mystified. Explanation by a Top Personal Trainer in CT

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Strength: Overlooked! CT Personal Trainer in CT

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Creating Goals: How to make the New Year yours! Personal Trainer in CT

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Macro-nutrients: The Calorie Counting Killer! Insight from a Top Personal Trainer in CT

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Is your cardio boring? An overview by the #1 Personal Trainer in CT

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