WHAT IS A PLATEAU AND HOW TO PREVENT IT?! By a CT Certified Personal Trainer

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Fitness While on Vacation! A CT Certified Trainer Blog

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Sport Specialization in Youth Athletes from a CT Certified Trainer

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Myths About Cardio vs Strength Training By A CT Personal Trainer

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Truthful insight from a CT #1 Personal Trainer: Why your not achieving the results you want!

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A look into ACL injuries by a Personal Trainer in CT

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Got beef, with Beef? A review from CT’s #1 Personal Trainer

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CT Personal Trainer on Understanding Total Body

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Stop sitting, Start Running says Top CT Personal Trainer

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Exercise and The Importance of Consistency by a Top CT Trainer

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Overview of Exercise Injuries by a Number One Personal Trainer in CT

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Protein Picking: Which is best for you? A guide from CT’s #1 Personal Trainer’s

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