Strength: Overlooked! CT Personal Trainer in CT

Read More »

Looking For The Best Gym in CT? We Take It Personal at HPT!

Read More »

Creating Goals: How to make the New Year yours! Personal Trainer in CT

Read More »

Macro-nutrients: The Calorie Counting Killer! Insight from a Top Personal Trainer in CT

Read More »

Is your cardio boring? An overview by the #1 Personal Trainer in CT

Read More »

Stressing to De-stress? Personal Trainer in CT

Read More »

Your Personal Trainer: Dynamic vs. Static Stretching

Read More »

First Step Quickness and Speed for Athletes

Read More »

The Importance of Sleep for Recovery and Performance

Read More »

Stay on Track During the Holidays

Read More »

Training Plateaus and How to Break Through Them

Read More »

Our Core Values at CT Personal Training Centers | CT

Read More »