How To Stick To Your New Year’s Fitness Goals With a Personal Trainer

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Core Strength: More than a Six-Pack! A recommendation by a CT #1 Personal Trainer

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Fats: De-Mystified. Explanation by a Top Personal Trainer in CT

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Strength: Overlooked! CT Personal Trainer in CT

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Looking For The Best Gym in CT? We Take It Personal at HPT!

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Creating Goals: How to make the New Year yours! Personal Trainer in CT

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Macro-nutrients: The Calorie Counting Killer! Insight from a Top Personal Trainer in CT

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Is your cardio boring? An overview by the #1 Personal Trainer in CT

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Stressing to De-stress? Personal Trainer in CT

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Your Personal Trainer: Dynamic vs. Static Stretching

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First Step Quickness and Speed for Athletes

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The Importance of Sleep for Recovery and Performance

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