Why Are Warm-Ups So Important?

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Are Carbs Really Bad For You?

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It’s all About Balance- The Importance of Implementing Balance Training into a Fitness Regimen

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Tips and Tricks to Avoid Overeating on Halloween

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Progressive Overload Principle

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Dynamic vs Static Stretching

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Easy Ways to Drink More Water

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Tips for a Strong Immune System

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Newington, CT’s Top Personal Trainer Answers the Supplement Question

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Over Training Syndrome: When Working Out So Much Isn’t a Good Thing

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Advocare: What’s New, Hidden Gems and Top Recommendations!

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Steps to Better Sleep

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