Macro-nutrients: The Calorie Counting Killer! Insight from a Top Personal Trainer in CT

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Is your cardio boring? An overview by the #1 Personal Trainer in CT

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Stressing to De-stress? Personal Trainer in CT

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Your Personal Trainer: Dynamic vs. Static Stretching

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First Step Quickness and Speed for Athletes

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The Importance of Sleep for Recovery and Performance

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Stay on Track During the Holidays

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Training Plateaus and How to Break Through Them

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Our Core Values at CT Personal Training Centers | CT

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Training Routine Splits – What is best for Your Goal?

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More Benefits of Exercise Including Weight Loss

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The Confusion behind the (muscle) Confusion

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