CT’s #1 Personal Trainer’s guide to the Lower Back: The go-to list for you!

Read More »

The Move Everyone Loves to Hate: The Push-Up CT Personal Trainer

Read More »

Super-foods! What are they exactly? Insight from a #1 Personal Trainer in CT.

Read More »

Motivation building for exercise ! Top CT Trainer

Read More »

Supplements: What about them? Discussion with a #1 CT Personal Trainer

Read More »

How To Stick To Your New Year’s Fitness Goals With a Personal Trainer

Read More »

Core Strength: More than a Six-Pack! A recommendation by a CT #1 Personal Trainer

Read More »

Fats: De-Mystified. Explanation by a Top Personal Trainer in CT

Read More »

Strength: Overlooked! CT Personal Trainer in CT

Read More »

Looking For The Best Gym in CT? We Take It Personal at HPT!

Read More »

Creating Goals: How to make the New Year yours! Personal Trainer in CT

Read More »

Macro-nutrients: The Calorie Counting Killer! Insight from a Top Personal Trainer in CT

Read More »