Personal Training & Fitness Blog | CT Personal Training & Nutrition - Part 16

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Sport Specialization in Youth Athletes from a CT Certified Trainer

Myths About Cardio vs Strength Training By A CT Personal Trainer

Truthful insight from a CT #1 Personal Trainer: Why your not achieving the results you want!

A look into ACL injuries by a Personal Trainer in CT

Got beef, with Beef? A review from CT’s #1 Personal Trainer

CT Personal Trainer on Understanding Total Body

Stop sitting, Start Running says Top CT Personal Trainer

Exercise and The Importance of Consistency by a Top CT Trainer

Overview of Exercise Injuries by a Number One Personal Trainer in CT

Protein Picking: Which is best for you? A guide from CT’s #1 Personal Trainer’s

Lifestyle Series (Part 2): Meal Prepping by a Top Personal Trainer in CT.

Lifestyle Series: Tackling our Water Intake by a Number One Personal Trainer in CT