Personal Training & Fitness Blog | CT Personal Training & Nutrition - Part 2

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Better-Fat-Burn-with-Complexes

Better Fat Burn with “Complexes”

Corrective-Exercises

Corrective Exercises

goblet-squat

Goblet Squats

Change-of-Direction_Skills-of-an-Athlete

Change of Direction; Skills of an Athlete

Cut Down on Alcohol Best Diet Lose Weight Weight Loss

Alcohol and Weight Loss

Tapping to Success

Tapping to Success

Client-Trainer-Agreement

The Client Trainer Agreement

Sugar-Sweeteners-and-Sugar-Alcohols

Sugar, Sweeteners and Sugar Alcohols

Planes of Motion

Planes of Motion: Exercising for Success!

Why Every Athlete Should Practice Yoga

Weight Training

The Significance of Weight Training in Relation to Weight Loss

Macronutrients

What Are Macronutrients and Why Are They Important?