Whether you are trying to lose weight, build muscle, or just get healthy, personal training can be a big help in reaching your goals in a short time. If you are here because you want to sign up with 24 Hour Fitness and want to know how much the training costs, you have landed on the right page. We have broken down 24 Hour Fitness personal training prices, offers, pros and cons below.
The Price Rates of Personal Training at 24 Hour Fitness
The price of using personal training services at 24 Hour Fitness depends on the location of the gym, the credentials of the trainer, and the frequency of training. Personal one-on-one training can generally be priced between $40 and $100 per session.
This may seem like a big expense to most people. Nevertheless, the number of advantages associated with personal training in the 24 Fitness gym should be paid much attention.
Advantages of Personal Training in 24 Hour Fitness
Customized Workouts
Should you need to join a gym, 24 Hour Fitness offers a chance to enroll in tailored workout plans addressing your objectives or constraints. This means you will gain the greatest results from your training, thus maximizing efforts to help overcome the likelihood of injury when exercising at a gym.
Professional Direction and Encouragement
Training advice goes beyond creating a workout plan; it is a trainer’s field of specialization and their passion. Trainers are companions who help you through the challenges of getting fit, encourage you, and motivate you through your training sessions. With the help of their guidelines, you stay on the right track and achieve your set goals in the process.
Better Form and Technique
To avoid getting injured and to ensure you get the most out of your training sessions you must execute exercises with appropriate form. It is beneficial to have a knowledgeable personal trainer who will guide you when lifting weights, ensuring that you do it right; the trainer will make sure that correct form is used throughout all your sessions and that your workout will be effective and safe.
Responsibility and Uniformity
Weekly personal training sessions also help make you more responsible for working out since a schedule holds you accountable. This can be particularly useful if you’re working towards some long-term goals in which consistency in your exercise schedule is critical.
Choosing Package Options of Personal Training at 24 Hour Fitness
Like most fitness clubs, 24 Hour Fitness provides personal training session options for its customers, which can be categorized by cost. The available options typically include:
a) Single Sessions
You can book individual personal training sessions. These training sessions normally take one hour, but some trainers can have it for 30 minutes.
b) Package Deals
24 Hour Fitness may offer some of its sessions in a package with price cuts, so that the more sessions you purchase, the less expensive those sessions will be. These packages can range from four sessions or more.
c) Membership Inclusions
Some of the 24 Hour Fitness clubs allow members a few personal training sessions per month, which is included in the membership fee. For instance, when subscribing to a gym, this may qualify you for one or two monthly personal trainings included in the price of the membership. This can be useful in guaranteeing that individuals utilize professional help without adding to the client’s costs.
Finding a Personal Trainer That is Right for You
If you’d like to get the best from personal training, you should ensure you have hired the right trainer.
Consider the following factors when selecting a trainer:
a) Specialization
Find a personal trainer who specializes in the kind of fitness that you want to achieve. For instance, if you’re putting on muscle mass, you’ll want to find a trainer with knowledge and experience in strength training.
b) Communication, Manners, and Personality
A good personal trainer should be friendly, easily approachable, and capable of encouraging you. Think about whether or not you two can work well together because this will determine how useful your trainer will be to you.
c) Credentials and Experience
Make sure the person who is going to be training you knows enough to lead you safely and properly through the process. Learn about the exercises they prescribe and how they are helpful to your personal fitness goals needs.
Note:
This article is for informational purposes only. We are not associated with 24 Hour Fitness in any way, and all details shared here are based on publicly available information.
