PERSONAL TRAINER

IN WATERBURY CT

You are looking for the most MOTIVATIONAL Personal Trainer in Waterbury CT, and we HAVE what you are looking for! We are CT Personal Trainer and you’ve come to the right place. You can visit our nearest location OR we can come to your location to train you! We love making it as easy and convenient for you as possible so you can be a fitness success!

Personal Trainer in Waterbury CT – Our Services:

• Nutrition Planning, Programming and Accountability
• Resistance/strength and Cardio Personal Training
• Athletic Performance and Sports-specific Training
• Prenatal and Postpartum Conditioning
• All ages from youths to teens to seniors
• Post-Physical Therapy
• Small Semi-private Group exercise taught by certified Personal Trainers
• Plateau Breaking
• Beginner to Advanced Fitness Levels

Meet Your Personal Trainer in Waterbury CT

We will get you in the best shape of your life!

As your Personal Trainer in Waterbury CT, we will put a customized and individualized nutrition program together for you that will produce spectacular results.  Consistency and regular visits with your nutrition and fitness appointments will yield much success, and we will help you to maintain your success year-round. Our trainers are here for you to always inspire you to achieve a healthy level of fitness, and we will make sure you have fun doing it. By focusing hard on your interests and goals, we will design an innovative program that promotes quick, yet healthy, results for you.

Getting healthy has never had more benefits. Who doesn’t want a lean, tight body? But when exercise is combined with quality food intake, the results are fantastic: disease prevention, reduced stress and stress-related illness, and a healthy consistent lifestyle. Healthy, safe exercise can also yield emotional benefits like a positive body image, confidence, higher energy, and an optimistic view of one’s life. Our Personal Trainers in Waterbury CT will ensure you achieve your goals and see the results you are searching for.

Your path to better health and fitness will actually be fun, because we create an enjoyable environment and exciting fresh routines that will motivate you and reward your effort. Your Waterbury CT Personal Trainer sessions include a dynamic combination of cardio training, strength and resistance training and stretching. We give you the tools, and work with you to create a routine that meets your fitness goals quickly, safely and efficiently.

Personal Trainer in Waterbury CT for Cardiovascular Exercise

Cardio conditioning is crucial, and we know this, so our Personal Trainer in Waterbury CT will take you through training that will increase your cardio conditioning to help reduce body fat. We will coach you through exercises that allow your heart to reach its ideal rate for burning fat in the quickest manner possible. Since your heart is the most significant muscle in your body, without a healthy heart, it does not matter how big your biceps are or how flat your abs are.

We recommend cardio training to be performed three times per week. Some typical cardio exercises are walking or running on the treadmill or outside, bicycling, swimming, the stairmaster and the elliptical machine. We can take you through this journey and make it as fun and enjoyable as possible.

Personal Trainer in Waterbury CT for Strength Training

Resistance training has a ton of benefits. With strength training, you will improve muscle definition, increase lean muscle mass, strengthen those muscles, and ultimately increase metabolism. The higher the metabolism, the quicker you burn fat and the more calories you will burn at rest, since muscle is more metabolically active than fat.

Our Personal Trainer in Waterbury CT will educate you on the proper form, technique and benefits of each exercise chosen to take you towards your goals. Your progress will increase and your level of strength will improve as you get the maximum benefit from each session. Resistance training can include, but is not limited to, working with free weights, bands, exercise machines, and body weight exercises.

Personal Trainer in Waterbury CT for Nutrition

We, at CT Personal Trainer, know that Nutrition is a key component in getting results. Your Personal Trainer in Waterbury CT will show you how to eat healthy for a lifestyle, instead of using fad diets. A healthy and balanced nutrition plan will not only give you more energy, but it will also provide faster results. When we help you properly control your nutritional intake, you will discover that you’ll burn fat and increase fat loss, improve your muscle gain, and it will also supply your brain with the nutrients you need to stay focused and sharp all day long.

Your Waterbury CT Personal Trainer will ask you to keep a log of your foods consumed when we devise your personalized nutrition program. We will educate you on things you can do right away to start making changes and to get the best results from your fitness program with CT Personal Trainer. We make YOUR goals OUR goals!

Your Waterbury CT Personal Trainer for Stretching

Stretching is a necessary part of any exercise program. This is why your Personal Trainer in Waterbury CT will include important stretching into every session. We make it a practice to coach you through each exercise, and we encourage and educate you on safe, effective exercises that are going to increase your flexibility and even your joint mobility.

Flexibility, you will find, provides quite a few benefits. Being flexible decreases risk of injury, increases the range of motion, helps muscle soreness to dissipate and improves your posture. Stretching is a desired and necessary portion of a workout for many clients. Following exercise, stretching is your time to relax for a bit and will make you feel great.

Personal Trainer in Waterbury CT for Your Assessments

Your Personal Trainer in Waterbury CT will be keeping track of your progress by logging and charting your exercises, weights, and increases. This is essential to evaluate how close you are to reaching those important goals. As you see your progress unfold on paper, you will notice your confidence growing. Our trainers take frequent measurements to ensure you are staying on the right path to a healthier you.

These are ways we will monitor your progress: we execute complete fitness testing to form a baseline from which to work, and we monitor body composition measurements. We also keep track of your heart rate to target its optimal fat-loss zone and then present feedback during sessions to keep the momentum going.

You will welcome a new you!