PERSONAL TRAINER

IN MIDDLETOWN CT

CT Personal Training is a locally owned, private and exclusive personal training studio in CT that has a program where our trainers will travel to your location, or if you prefer, you can come in to one of ours! If you are seeking the very best personal trainer in Middletown CT, then read through our website to learn more about us!

CT Personal Training provides the most elite level of Personal Training in Middletown CT for those individuals who are searching for fast, yet long-lasting results and a smarter, more effective way to train and exercise.

Your Middletown CT Personal Trainer:

We have a little saying in our personal training studio: Train Smarter, Not Harder!  When other personal trainers and gyms lack the knowledge, or promote a “work out until you get ill” mentality, and/or they don’t have a full assessment strategy for their clients, they make it difficult and unclear for clients to understand what is really needed to become healthy. There are so many gym-goers getting injured and hurt in other gyms and clubs–this happens a LOT!

We know there is a smarter way to train and become fit! How? Because CT Personal Training was founded on this very principle. Our Middletown CT Personal Trainers create customized routines and fitness programs that are not only safe, effective, and efficient, but they are fun, too!

Certified Personal Trainer in Middletown CT:

All Personal Training in Middletown CT is not the same!

You may be surprised to learn that the personal training industry is—sadly– underregulated. Simply put, all personal trainers are not the same.

The CT Personal Training mentality is this: we are dedicated to providing the highest quality, most professional personal training services to our clients, so they can reap the desired results quickly, yet safely.

Our professional Personal Trainers are certified through nationally accredited and recognized organizations so we can ensure that you have the best program and that you are kept safe. By requiring our trainers to pass a nationally accredited Personal Training exam and obtaining their certification, our personal trainers need to demonstrate knowledge in physiology and anatomy.

Always ask your Personal Trainer in Middletown CT to prove they have an active and up-to-date certification, as some claim to have one, and in fact, they do not. Certifications such as those through NASM or ACSM are legitimate organizations for personal trainers.

A Personal Trainer in Middletown CT…

…That is a good fit for YOU! Did you know: working out with a personal trainer can increase your chances of reaching your fitness goals by up to 35%! Your Middletown CT Personal Trainer is ready and excited to help you with the following:

• Fat loss/weight loss and weight management
• Counseling and Training in Nutrition
• Youth and Sports-specific training
• Speed and Agility training
• Fitness for Seniors and the Elderly
• Motivation and Inspiration
• Strength/resistance training and Muscle building
• Training for Post-injury and Rehabilitation
• Customized programs in sync with your goals

Personal Trainer in Middletown CT Serves:

We welcome all lifestyles, ages and fitness levels (from beginner to advanced or pro):

• New parents
• Golfers and other sports enthusiasts
• Dancers
• Athletes
• Runners
• Working professionals
• Youth and Teens
• Seniors/elderly
• Middle-aged individuals

Meet your Personal Trainer in Middletown CT:

Our Personal Trainers individualize workouts to each specific client goal, and we ensure we vary and modify the exercises, contingent upon your specific needs or any restrictions you may have. Doing this eliminates the risk of “exercise monotony” and ensures the client will have a challenging, fun experience in a private, yet comfortable environment. Our certified, experienced and well-educated Personal Trainers will always keep you accountable because accountability breeds success. We want to ensure you meet your fitness goals.

Personal Trainer Middletown CT differences:

A Personal Trainer in Middletown CT—like at many gyms– may often lead a client from one machine to the next without any strategy, design or purpose. This type of Personal Training allows the equipment to execute the stabilization work for each exercise, and ultimately it will steal from the client the opportunity of obtaining greater muscle recruitment, stability and the potential for fat-burning and muscle gains.

Our Middletown CT Personal Trainer will build on the foundation of functional training, because at CT Personal Trainer, we believe that you are the machine. Our workouts include exercises that require the use of your stabilizer muscles and primary movers, which will work together for the development of strength and muscle, for fat loss, and for core strengthening. Functional training is fantastic because it also provides our clients with the greatest protection from injury and will still work if we have to modify it for an existing injury.

Once hired, your Personal Trainer in Middletown CT will customize workouts to your individual, specific goals, and will change up and modify these exercises, depending on your needs. Our experienced trainers keep you accountable, and provide extra motivation when you need it, to make sure you are on track to meet your fitness goals.