PERSONAL TRAINER

IN SOUTHINGTON CT

Reach out to us now! Your new Personal Trainer in Southington, CT will help you to reach your strength and fitness goals. But you need to take that first step.

Got questions? We can answer them!

Schedule a meeting and free session with us to discover what we’re all about. We’re excited to get started—bringing you our expertise, motivation and support because we believe, together, we can do great things.

Since everyone is different, we feel your workouts should be too! No one-size-fits all routines here. We have extensive experience and knowledge and have developed some of the most complete and dynamic exercise programs around that are individualized to fit you, your body and your goals.

Our Personal Trainer in Southington CT will aid in fat loss and total-body fitness. We use our own program that incorporates muscle conditioning, functional movement, resistance training, aerobic training and nutritional counseling.

Your plateaus will be minimized because our unique method of weight training, body weight exercises, and cardio will challenge your body, instead of allowing it to adapt.

The exact same workout for more than a few weeks will yield little in the way of results, while our training system is tailored to your individual needs.

Your Personal Trainer in Southington CT will also provide counseling in Nutrition.

We are different from other gyms because we focus on Functional Movements and proper form.

Want to improve your cardiovascular system?
Reduce fat?
Lose weight?
Gain energy?
Shape up for an event?

Our Personal Trainer in Southington CT has a program to fit just you. Scheduled appointments and one-on-one attention provide the best results. We have the experience you want and the know-how you deserve.

Southington CT Personal Trainer

Personal Training: Getting instruction from a personal trainer can allow you to get to your fitness goals more safely and more quickly than without a personal trainer. Our exercise routines issued by your Personal Trainer in Southington CT will reduce fat, increase muscle, improve balance and body functions, and even increase bone density and cardiac functioning. Exercise has been known to elevate moods. You will see all these benefits and more by obtaining a Southington CT Personal Trainer!

Assessment: Our Personal Trainer in Southington CT will have you in for your first visit, and will obtain your health history, and assess your fitness goals, and then administer a strength test, flexibility evaluation, posture exam, weight, and body fat test. Our all-inclusive assessment is thorough, so we know where to start and can gauge when you will start to see results!

Resistance Training: Your Personal Trainer in Southington CT will incorporate using free weights and more dynamic exercises depending on your goals.  This may include, but is not limited to, supersets, HIIT, circuit training and compound sets. Dynamic combinations of these exercises will keep your results showing week after week.

HIIT Cardio Training: Our High Intensity Interval Training incorporates speed and strength resistance. It is specifically designed to show the greatest fat loss results and to keep your metabolism revved to its highest potential.

Stretching: Flexibility will be combined with stability, as all of our Southington CT Personal Trainers will incorporate a comprehensive stretching routine. We utilize all types of stretching, from active to passive, static to dynamic, and PnF stretching. This gives you a complete routine.

Athlete Training: The best way to improve performance in sports is by Functional training. Your Personal Trainer in Southington CT will take you through a functional movement test and screening the first time you have an appointment. We like to focus on dynamic sport and position-specific efficiency in our programs for athletes and weight lifting or a running routine alone do not accomplish this goal. Different sports require different abilities strengths; therefore, we train differently for each individual and for each sport.  Strength, speed, agility, alignment, balance, flexibility and coordination are all major points of your athleticism. We address these all on an individual basis.