Snacks | Connecticut Personal Training

Most muffins found at your local coffee shop are sugary, starchy and devoid of nutrients. This recipe for pumpkin muffins

Gluten Free Egg White Biscuits

Made from egg whites, these biscuits have a lot going for them. They are low carb, gluten-free and have a

When you have the urge for a crunchy and salty snack, these whole food plantain chips are the perfect remedy.

Poaching pears is an easy process that leaves them sweet and tender, like canned pears, but without the added sugars.

These skewers make a great appetizer or snack that is easy to make and look like they require more work

This recipe has been modified to include less sugar and fat without losing the rich flavor of traditional muffins, and

Delicious Rainbow Fruit Kebabs

These fresh fruit kebabs are easy to prepare and make a stunning display at your next barbeque, or to enjoy

High Fiber Sweet Braised Figs

Adding braised figs to your oatmeal, on fat-free cottage cheese or even onto a salad will make a sweet

Easy to Make Taco Egg Muffins

This version of egg muffins takes all of the delicious flavors of taco night and packs it into a guilt-free,

Quick and Nutritious Muffins

These energy muffins are naturally sweetened with bananas and blueberries and are perfect for when you are busy and on

Healthy and Simple Tuna Boats

If you’ve ever said that healthy eating takes too much time and effort, this recipe is for you. In just

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