In-Home, Private Personal Trainer in Lyme CT

Do you want to have a personal trainer in Lyme, CT who can help you attain a personal objective of health/fitness? At Connecticut Personal Training, you can find the right gym trainers to turn up your workouts, because we offer certified fitness trainers.

One-On-One Personal Training

Our certified fitness trainers offer individual approaches by providing one-on-one personal training sessions. This means your trainer will provide all the focus on you, the client, ensuring that you receive the specific training you require. Regardless of whether you’re training for a 5K, focusing on strength improvement, or weight loss, our personal fitness trainers in Lyme, CT will stay on top of things. If you prefer working out in groups in order to be encouraged by people like you, we also have small group personal training. 

Nutritional Guidance

All your workouts should be energized by and done in tandem with proper nutrition. Nutritional consulting from your personal fitness trainer is available to enhance the program, developed specifically for you, by your certified fitness trainer. We counsel our clients on meals, macronutrients, supplements, sports nutrition products, water, and more. Make sure you feed your body correctly so as to benefit from the time spent in training.

Get to Know Lyme’s Top Fitness Coaches

Our trainers are certified from industry renowned institutions such as ACE, NASM and others. By continuing to learn the latest in fitness research and methods, we offer you coaching that is specific to you, yet safe. Whether you have set your goal to lose fat, build muscle, overcome an injury, or merely increase your energy level, we have the appropriate trainers to help you attain your goal.

Personalized Fitness Programs

In the consultation session we evaluate your health status and level of fitness as well as design a customized program together with you. Each workout, each diet plan, and every piece of advice about your day-to-day life will be personalized for your goals, your current status, your limitations, and your preferences.

Strengthening With an Expert –Cardio Coaching

Our certified personal trainers are always ready to help you efficiently  train for strength and lean body mass, enhance performance, or rehabilitate after an injury. We also have specialized cardio training for running form, HIIT workouts, energetic cardio to help you increase endurance, calorie burning, and weight loss.

Training In-Home and Online

We offer fitness training in the environment of your choice. Find out how our in-home personal training can help you get the professional advice you need, whether on your home exercise equipment in your home gym, or open air work out area. For those who want to avoid in-person training sessions, you can take the option of virtual personal training based on video call coaching, intelligent workout tracking, nutrition support through an app, and more.

Best Female Personal Training in Lyme, CT

Many women may not feel as comfortable with a male trainer, so we currently employ several female personal trainers who encourage women workout to their potential and press forward on the exercise sessions. Female clients can also enjoy our private in-home training service delivery model.

Sports-Specific Training 

Regardless of playing sports for fun with friends or as part of a school or club team, anyone desiring enhanced performance needs our professional sports training. Our trainers have the knowledge and experience to conduct initial tests that determine strengths/weaknesses and develop training programs for improvement of speed, power, agility, and endurance.

Trustworthy Professional Weight Loss Coaching You Deserve

Weight loss and maintenance can be a complex issue. Our weight loss coaches will also be your trainers, nutritionists giving you dietary advice, motivators, and more importantly counsellors who can help you change your life for the better. You will achieve sensible calorie reduction through diet, increased metabolism through strength exercising, and be armed with information on sustainable changes.

Take the First Step to A Healthier You Today – Join Our Fitness Program

Stop postponing fitness; get excited about it! Our team is looking forward to welcoming you to Connecticut Personal Training in Lyme, CT  so we can help you change your life with safe, personalized coaching. Get in touch with us for your first appointment and first session of training!