In-Home, Private Personal Trainer in Bridgewater CT

Introducing our company, Connecticut Personal Training, based in Bridgewater – your local fitness trainers. Our certified personal trainers develop the right program for our members to meet their goals and objectives of losing body mass, acquiring increased muscle mass and tone, enhanced athletic performance, rehabilitation after an injury, and more.

We Offer Private and Group Training Options in Bridgewater

We offer private training sessions with your fitness trainer at our studio in Bridgewater as well as group fitness classes. Our trainers will model the right exercises, encourage and motivate you as our client, and set the right pace depending on your performance level. But we also have partner training if you want to get fit with a friend!

Certified Personal Trainers

Our trainers are certified by reputable fitness-educating bodies such as ACE, NASM, NSCA and more. We also commit our resources to employee training to ensure that Bridgewater’s clients receive the most current practices in safe and result-oriented training methods. Your custom program will include up-to-date information on strength and cardiovascular exercise, functional mobility, flexibility training, and many others.

Customized Programming

The people of Bridgewater can train with a trainer, whether you have been out of commission for a while due to an injury or are a first-time 5K runner. Our fitness trainers will review your health profile, lifestyle, initial fitness assessment, and personalized exercise objectives. All clients are assigned their own trainer/consultant who is fully devoted to their cause.

Get Slimmer and Healthier in Less Time

If undesired extra weight, or diseases such as diabetes, high cholesterol, and high blood pressure influence your life, we can assist you. Our certified trainers know how to instruct on proper exercise, nutritional coaching, and other key modifications to help clients lose extra body fat and add lean muscle.

Post-Rehabilitation Fitness in Bridgewater

We work hand-in-hand with physical therapist offices in the greater Bridgewater area in that we tailor fitness regimens for people with injuries, surgery, or other conditions. Our trainers can work with you while you are under the direction of your doctor, and we will gradually take you through strength, mobility, flexibility, and cardio exercise routines that will help your rehabilitation without straining.

Strength and Athletic Performance Training

Connecticut Personal Training provides speciality sessions in strength training and sports performance. Our nationally certified trainers employ teaching methodologies meant to enhance power, speed, agility, reaction time, balance, and endurance. Here we will show you how to train to improve in your specific sport, like soccer, basketball, MMA, skiing, or distance running.

Personal Fitness Coaching for Everyone in Bridgewater

Our professional trainers are exceptional in listening to your personal fitness goals, strengths, and limitations. We then build exercise and nutrition programs based on science for you, uniquely tailored to your needs. This means that your program changes with time as you progress, to foster results.

Our fitness coaching services in Bridgewater include:

• Weight Loss Coaching
• Sports Conditioning 
• Injury Rehab Fitness
• Youth Athletic Development
• Aerobics
• Virtual Training Options

Plus we employ female trainers who are certified and experienced, for clients who feel more comfortable with a female.

You may be suffering from an injury, preparing for a marathon, or wanting to shed 20 pounds, and our gym trainers know how to do it.

Personal Training as Well as Remote Training Solutions

We offer fitness coaching at our state-of-the-art Bridgewater fitness facility as well as in-home and virtual personal training:

In-Home Training: At a convenient location of your choice, trainers will come and coach you according to your home facility.

Virtual Training: If you have a busy work schedule or don’t like occasionally going to the gym, then you can benefit from the video chat training we offer with your assigned personal trainer. We offer flexibility to accommodate your schedule and preference.

As an in-home and online training provider with a level of knowledge and focus like no other, we are your premier personal training team in Bridgewater.

Our Bridgewater personal trainers also stand apart for our:

• Mindfulness Training: We give you the complete package of molding your body and mind to give you accurate results
• Ongoing Support: Your personal trainer for your customized program makes sure to monitor your progress and ensure you stick to the recommended regimen
• Convenience: We can accommodate flexible training hours such as early morning, evening, and the weekend to make it convenient for you 
• Meaningful Guidance: Our trainers are proud of the fact that they gain personal insight about each client during a fitness session
• State-of-the-Art Facility: Treadmills, elliptical trainers, cables and pulleys, free weights, resistance tubes, and more

Get in Touch with our Proven Bridgewater Fitness Professionals Today!

Have you been waiting for a chance for an expert to help you with your fitness and overall health goals? Make sure to contact us today and pick up an appointment with our experts for your initial personal training session. We are excited to hear more about your wellness goals and to introduce you to a great fitness program that will help you achieve that goal.