Appetizer and Side Recipes | Connecticut Personal Training

Gazpacho is a cold tomato-based soup that is perfect on a hot summer day. In just a few steps you’ll

Kale is one of the popular superfoods you keep hearing about-and for good reason! It’s packed with vitamins, minerals, calcium,

Curried Chicken and Veggies

The blend of curry and yogurt give new flavor to your chicken while still keeping it light and delicious. Served

Low Calorie Cleansing Squash Soup

This cleansing squash soup makes a great light meal that is guilt-free. It is simple, keeps thing low calorie and

Creamy Low Fat Tuna Salad

By swapping out the mayonnaise for fat free Greek yogurt, this recipe for tuna salad gives you all the creaminess

Tasty Celery Root & Green Onion Bisque

Most bisque soups are thick and heavy, making them packed with calories. This bisque recipe keeps the creaminess found in

Delicious Baked Avocado & Egg

Avocados are an excellent source of healthy fats, and in this recipe they serve as a little boat for half

Quick & Easy Garlic Asparagus

Vegetables are great fillers in your diet, and this asparagus recipe is easy to make and tastes great. It requires

Delicious Low Calorie Kale Chips

This is the perfect snack to curb your weakness for salty and crunchy foods. Instead of reaching for the chips

Low Carb Ham, Almond Butter & Apple Wraps

These wraps are a super easy and quick snack that is high in protein and fiber, but low in sugar

Protien Filled Grilled Bok Choy

Bok choy is packed with vitamins A, C and K, as well as beta carotene. They are the perfect side

Grain Free Cauliflower Rice

This grain free cauliflower rice is lower in calories, big on flavor and the perfect side to accompany your holiday

Vegetable Filled Lime-Spiked Asparagus

Asparagus is an excellent vegetable choice that is filled with folic acid, and this recipe calls fresh squeezed lime that

Summer Dessert Fruit Medley

This medley makes the perfect summer dessert when you’re craving something sweet. The fruits are versatile so use whatever you

Nutritious Cajun Veggie Chips

By thinly slicing and baking vegetables, you're able to get your crunchy chip fix without compromising healthy nutrition. They’re perfect

Healthy & Simple Mexican Style Cauliflower Rice

Cauliflower rice is an easy way to cut down on your carbs, which are a big portion in most meals.

Delicious Pesto Zucchini Boats

These zucchini boats are a delicious side dish to get your serving of vegetables and increased the amount of fiber

Nutritious Poached Pears & Cottage Cheese

Poaching pears is an easy process that leaves them sweet and tender, like canned pears, but without the added sugars.

Protein Filled Chickpea Salad

Preparing healthy, fresh meals doesn't have to take hours of your day. This tasty salad is filled with protein, fiber,

Roasted Brussels Sprouts Crunchy Treat

Brussels sprouts make a healthy and fibrous side dish to go along with your lean protein. This roasted recipe is

Simple High Fiber Shredded Chicken Lettuce Wraps

Another way to help you reach your fitness goals is to eat a diet that is high in fiber and

Simple Seasonal Fruit Salad

Curb your sweet tooth with nature’s candy: fresh fruit. This dessert is very simple, perfect on those hot summer days

Healthy & Simple Salmon Mini Frittatas

Frittatas are a high protein meal that is quick to whip up and throw into the oven for breakfast, lunch

High Fiber Sweet Braised Figs

Adding braised figs to your oatmeal, on fat-free cottage cheese or even onto a salad will make a sweet

Healthy Easy to Make Turkey & Veggie Soup

This soup has everything going for it with its light broth base and no added carbohydrates. Filled with lean ground

Protein Filled White Bean Hummus

Use this white bean hummus instead of creamy dressings or cheese on your sandwich, or as a dip for your

Cost Effective Healthy Tuna Cakes

Here's a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt

Seasonal Turkey Pumpkin Stew

This comforting autumn soup is a seasonal favorite. Filled with creamy pumpkin and savory turkey this stew is low-carb and

Healthy Spicy Chicken Chowder with Carrot Noodles

Here's a delicious way to enjoy noodles without the added carbohydrates. Using a vegetable peeler you will create long strips

Protein and Fiber Filled Tender Homemade Baked Beans

Baked beans are filled with healthy protein and fiber, not to mention is a perfect fit during barbecue season. This

Nutritious Vegetarian Stir- Fry

Here’s a quick recipe for vegetarian stir-fry that’s perfect for a fiber-filled, meatless meal. There’s no need to even serve

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