Did you ever want to have the inspiration and advice of a personal trainer, without the inconvenience of driving somewhere to see him? A virtual personal trainer could be just what you are looking to get. Online training is now the hype and it is flexible, affordable, and convenient with great results to the hectic people.
With this guide, you will know how to locate the appropriate virtual personal trainer, what to consider, how much it will cost, and what to do to maximize on the online workouts.
What Is a Virtual Personal Trainer?
A virtual personal trainer is a licensed fitness expert that trains customers at a distance- typically by video call, application, or online. They do not need to meet you in a gym since they do your workouts either in real-time or on a pre-recorded program that you can work out in the privacy of your home, outdoors, or any other place you want.
Most virtual trainers are able to offer:
- Personal training programs.
- Dietary advice or diets.
- Tracking progress and responsibility.
- Write or video comments on your form.
In reality, it is the same knowledge and inspirations that you would have in-store, but through digital means.
Why Choose a Virtual Personal Trainer?
Before delving into how to find one, it is essential to know why virtual training may be the right solution to you.
Convenience and Flexibility
Your exercises work out around the clock with a virtual trainer. No mornings of commuting, no time in the gym, fitness on your schedule.
Personalized Support
A lot of online trainers take time to know your level of fitness, objectives, injuries and preferences. You will have a plan that is of your own.
Cost-Effective
Virtual training can be cheaper than face-to-face training because the trainers do not need to rent a gym facility or commute to a venue.
Access to Top Trainers Anywhere
You no longer have to use local professionals. You can collaborate with the best trainers at any point in the U.S or even the world.
Comfort and Privacy
In case you are shy of going to a gym and working out, you can train at home and gain confidence in that environment.
Steps to Finding the Right Virtual Personal Trainer
Finding the perfect virtual trainer takes a little research, but it’s worth the effort.
Here’s how to do it step-by-step.
Step 1: Define Your Fitness Goals
Begin with what you desire to accomplish. Do you want to lose weight, gain muscle, be more mobile or prepare to participate in a certain event?
Note down your main objective, your schedule and any constraints or disabilities. This knowledge will assist you in identifying a trainer who specializes in what you need i.e. strength training, yoga, postpartum fitness or athletic performance.
Step 2: Choose Your Training Style
Depending on the platform and the trainer, virtual personal training may appear in various forms.
There are three main formats:
Live Video Sessions: Live coaching using Zoom, FaceTime, or an exercise app. You receive instant feedback and inspiration.
App-Based Coaching: This involves the trainer creating a plan and you use an app to go through the plan at your own pace. You visit once a week or a fortnight.
Hybrid Coaching: A combination of live sessions and self-guided workouts, the best option is offered by people who prefer flexibility and responsibility.
Consider your learning type, financial means and the degree of practical instructions you desire.
Step 3: Find Certified Trainers
Certification will mean that your trainer is knowledgeable in the field of exercise science, safety and good program design.
In the United States, the well-known certifications are:
- NASM (National Academy of Sports Medicine)
- American College of Emergency Physicians (ACE)
- NSCA (National Strength and Conditioning Association)
- American College of Sports medicine
- International Sports Sciences Association (ISSA).
You may visit the website or social media of the trainer to check his/her credentials- or you may request him to do so during your consultation.
Step 4: Read Review and Testimonials
Read the reviews of former clients before making a commitment.
Look for:
- The presence of positive feedback.
- Similar clients that share your goals.
- Remarks of communication, reliability and results.
Reviews of the checks of Google, social networks, YouTube, or Trainerize, TrueCoach, or Future. If a trainer has testimonials with real before-and-after photos or video reviews, that’s even better.
Step 5: Book an Appointment
A vast majority of virtual personal trainers have a free consultation or trial.
Use this opportunity to:
- Enquire about their training strategy.
- Talk about your objectives and obstacles.
- Check the communication and connection style.
- Ensure that they are compatible in terms of personality and coaching vibe.
In case you do not feel comfortable or motivated after your call, continue searching. You must not be intimidated by the right trainer, but feel supported.
Step 6: Compare Pricing and Packages
Prices may be highly diverse in accordance with the experience of the trainer and the kind of service.
The Average costs are:
- 30-60 minutes $40-80 per live virtual session.
- $100-300/months to get coaching in the app and individualized plans and check-ins every week.
- Hybrid options may fall somewhere in between
Inquire about the contents of the package, such as nutrition assistance, progress monitoring, or a subscription to exclusive content.
Step 7: Check the Technology Requirements
Ensure that your setup is set up to support virtual training before you commit.
You’ll usually need:
- A laptop, tablet or smartphone with a decent camera.
- A stable Wi-Fi connection.
- Simple items such as dumbbells, resistance bands, or yoga mat (whatever is needed in your program).
Your trainer can explain to you what you will require before the first session.
Best Platforms to Find Virtual Personal Trainers
The following are a few trustworthy sources of locating a great trainer over the internet:
Future App: Matches you with a licensed coach who provides you with workouts and checks in daily.
Trainiac by Gympass: It provides personalized programs and 1:1 coaching via an application.
NASM Certified Trainer Directory: Search the certification body.