In-Home Personal Trainer in New London CT

Whether the goal is fat loss, muscle mass gain, increased physical power, rehabilitation from an injury, or merely better health, Connecticut Personal Training’s trainers are certified and equipped with the expertise to help you achieve it. You can rely on our fitness programs and encouragement; we are your support system for better health.  

With the help of our qualified staff of specialists, you can make considerable improvements effectively and safely. Our trainers specialize in creating individual activities and exercise programs based on your body type and exercise preferences. We take into account your fitness level, health history, goals, and schedule. Incorporating direct counseling into every session, we will motivate you for follow-through in completing your program and yielding the highest returns.

Meet Our Trainers: Knowledge, Experience, and Commitment

Our professional trainers, who are nationally certified in this field, have been in the fitness training business for quite some time, helping clients achieve positive lifestyle changes through fitness training. So, if your interests lie in increasing strength, endurance, balance, and flexibility, or strengthening your core, incorporating weight loss, increasing sports agility or mitigating physical issues and diseases, including diabetes or heart disease, our degreed and certified fitness professionals have the know-how to construct safe and dynamic programs to assist you.

Fitness Training for the Person You Want to Become

Connecticut Personal Training embraces the pursuit of providing all-encompassing fitness training to achieve health and wellness objectives or increased sports performance. We provide the best personal training services for clients who are novices to clients who are professional sportsmen or sportswomen, who need that extra push. Our staff will help you by providing individual support and encouragement so that you are inspired to do everything necessary to succeed!

Some of the fitness training we specialize in includes:

• Resistance Training

Strength training helps to increase lean body mass, enhance the strength of your bones, increase your metabolism, and achieve fat loss through proper technique of strength and resistance exercise. The weight programs used by our trainers include free weights, resistance bands, weight machines, and even your own body weight.

• Aerobic, Endurance, and Cardio Conditioning

With things like high-intensity cardio workouts and long-distance cardio endurance training, our designed cardio exercise routines shape your cardiovascular system for improved health, quicker fat loss, and extra energy.

• Flexibility Training

The application of stretching programs reduces potential for injury, enhancing joint mobility, agility, posture, and physical performance.  

• Balance/Coordination

Balance, body coordination, improved reflexes, and agility exercises reduce chances of falling and enhance athletic ability.

• Core Conditioning

Better movement requires a firm base to support the action, thus the need for a strong core. We’ll create your abs, back, and the rest of your core area for improved sports activity, better sitting postures, and self-esteem.

• Injury Recovery/Rehabilitation Programs

This process needs strong cooperation with your doctor and physical therapist to gradually load injured zones and provide you with complete rehabilitation. Proper exercise rebuilds the tissue, protects the original injury, and helps its recovery.

• Female Trainers

We also have female trainers who have mastered fitness training. If preferred or desired, they can help our female clients in pre- or post-natal exercises.

Reward as a Driving Factor for Steady Improvement

Putting forth enough effort to reach for higher fitness levels needs commitment throughout the high and low phases. Our New London personal trainers want to coach you during your sessions, but also, after so you remain committed to your plan and achieving your success. We intermittently assess you on several check points to evaluate development progress. Since our trainers consider your preferences, limitations, and your schedule, the programs we create are easily integrated into your lifestyle. Not only will you lose weight but you will also be propelled into a new, healthier lifestyle that allows for greater mobility and renewed energy—all of which make life even better.

Assistance Anytime and At Any Location

Besides having a private gym in New London, most personal trainers can even train you right in your home. Feeling like an early morning strength workout? Your certified personal trainer can meet with you in your home gym. Like high-intensity cardio sessions during the evening at the beach after work? With our virtual personal training you can keep in touch with your trainer through your smart phone or computer.

Good Health is Your Wealth; Reach Your True Potential

Do not allow a whole other year to pass without taking action and changing your health and fitness. This is the fundamental purpose of a certified personal trainer; you get factual information and consistent motivation towards achieving your health and wellness goals. See Connecticut Personal Training in New London, Connecticut, today to arrange an appointment for your professional fitness evaluation, and obtain your unique training program. Self-investment pays you back forever. Our degreed and certified trainers are always willing and able to assist and encourage you so that you can reach present goals as well as keep fit for a lifetime.