5 Workouts That Almost Anyone Can Do at Home
Here are 5 home workouts that you don’t have to be athletic to do, including push-ups, squats, and lunges. They are ideal for building muscle and can be performed in many ways depending on one’s fitness level. Furthermore, yoga and Pilates are also very good for increasing flexibility and core muscles. HIIT (high-intensity interval training)…
Here Are 5 of the Best Exercises for a Beginner to Do at Home
The bodyweight squat is an essential exercise that works on the quadriceps, hamstrings, glutes, and core. Push-ups are great for strengthening the chest, shoulders, triceps, and core. Besides, lunges improve balance, quads, hamstrings, and glutes. Finally, planks also work the entire core, including the shoulder and the back muscles. Last, to complete the list, jumping…
How Much Muscle Can You Gain in the First Year of Working Out?
During the first year of training, it is estimated that one gains, on average, 10-12 pounds of muscle as long as a well-structured training program is followed and a balanced diet is maintained. Nevertheless, it should be noted that the responses will differ for everyone due to their genetics, age, and overall fitness program compliance….
The Best Apps for Keeping Track of Your Fitness and Calories
Fitness and calorie tracking apps are numerous to the point that you may get spoilt for choice, which may mean something to everyone. Whether it is the highly advanced workout tracking features or the simple calorie count tools, these apps have everything you need to focus on your health and achieve your goals. The interface…
7 Ways Regular Exercise Is Good For Your Health
Physical fitness increases mental health since it lowers stress and anxiety. It also works to produce more energy, which plans better sleep that, by virtue, ensures a good mood. Increase. In addition, regular training facilitates adequate blood flow that ensures a low risk of cardiovascular complications arising from organ degeneration. Weight management and management of…
How to Work Out in Your Heart Rate Zones With Your Fitness Tracker
It is, essential to know and apply the heart rate zones to fully benefit from your workout. With your fitness tracker, you can measure and monitor the heart rate to ensure that all workouts are done in a way that will guarantee the best results. If you pay attention to your heart rate zones, it…
How Does Being Fit Make You Feel Better Mentally
Being healthy can make you feel better mentally due to the presence of hormones known as endorphins, which act as natural painkillers and improve sleep quality. Physical activity also causes the production of serotonin, a chemical messenger that controls mood and can lead to a sense of well-being and happiness. Furthermore, regular physical activity helps…