Youth Teen Sports and Athlete Personal Training in CT

Expected Athletic Improvements:

• Injury Prevention
• Become more interested in improving habits
• Improved Energy Level
• Decreased Stress, Anxiety and Mood Swings
• Increased Metabolism
• Increased Leadership & Socialization

Expected Overall Improvements:

• Improved Confidence and Self-Esteem
• Improved Alertness & Concentration in School
• Improve Interpersonal Skills
• Decreased Stress, Anxiety and Mood Swings
• Better Sleep Patterns
• Healthier Body Image

CTPT’s Unique Sports Performance Personal Training Programs

• Using four very thorough assessments of posture, strength, body fat, and personal questionnaire, your trainer will be able to gauge the athletes’ strengths and limitations in practice and competitions.
• Athletes are provided with their, Athlete’s Success Guide (A.S.G.), which will guide, educate and monitor their progress. A.S.G. is a tool of the training process which is accompanied by the athlete at every training session.
• The A.S.G. includes fueling information with nutrition and hydration guidelines. Additional Nutrition Training packages are also available.
• Goal questionnaire is provided in the A.S.G. and will be filled out by the athlete. Goals will be reviewed by the trainer and athlete, and updated by the athlete when needed.
• Weekly time schedule and monthly schedule is also provided in the A.S.G. for athletes to use as a guide for time management and goal planning.
• Stretching guidelines are provided in the A.S.G. with a picture of the stretch, description of the stretch, and when to perform these certain stretches.
• Athletes can choose between half hour and hour training sessions (ages 10-12 are recommended for a half hour, and ages 13 and older hour sessions) from 3 to 6 day a week packages.
• Trainers will be paired with athletes by sport and athlete needs and based on assessments. Athletes can also choose an available specific trainer.

CTPT’s Unique Sports Performance Psychology Assessment
Assessing physical talent is an obvious component when evaluating an athlete as a prospective player for high school, college, or professional level sports. Recruiters observe athletes in action, conduct various physical endurance tests, and review a player’s stats and videos. An area of increased interest at the high school and college levels are psychological assessments that evaluate how the athlete approaches the game, their teammates and the coaching and training staff. Building confidence, a strong work ethic and teaching various visualization techniques are examples of how psychological assessments get built into an athlete’s training.

Our Psychological Assessment can offer insight into an athlete’s mind and allows CTPT trainers to:

• Pinpoint mental blocks that restrict the athlete from reaching their full potential
• Uncover the athlete’s strengths and weaknesses so that training can be designed accordingly
• Assess personality traits, that through psychology research, have been proven to have an impact on performance such mental toughness, competitiveness, and focus
• Test takes approximately 30-40 minutes to complete
• Testing is conducted on-site at Connecticut Personal Training Centers and is evaluated by the CTPT Sports Performance training staff and included in your Sports Performance Binder

Our Psychological Assessment Report/Results Include:

• Introduction and Score: Overview and Overall Athletic Competition Evaluation Score
• Coachability: Assesses whether an athlete’s disposition and attitude are likely to benefit from coaching, or could cause difficulties or friction
• Competitiveness: Degree to which a player strives to be the best and to win
• Accountability: Willingness to be accountable for one’s behavior, decisions, and mistakes
• Work Ethic: Assesses extent to which one puts in a conscious effort to work and play hard
• Team Player: Extent to which a player is supportive of his/her team
• Advice: Tips to help athletes reach their goals

Team Training
CTPT can also train your team for clinics and camps. Trainers are able to come to your site or have your team use our facility. Please contact CTPT at either location’s phone number or by using the contact form to learn more or to schedule a consultation. Consultations can be done at CTPT, or at your teams’ facility.

Ages: 10+

Program: You have many options and packages to choose from regarding how many hours per week of personal training recommended. You may choose from 1 Half Hour per week Session up to 6 days of conditioning per week. Please contact us for your consultation so we can work together to find what fits your youths needs the best.

Options

Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

Nutrition Training Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate the retention for your youth’s goals.

• The Initial Instruction lasts about 1 hour, is private, and may be accompanied by a parent
• Follow-Up Training & Accountability will be done at every exercise session, the youth is asked to bring in their nutrition follow-up guide every day
• Expect Healthy and Balanced meal planning, no deprivation
• May have occasional “Free Meals”
• Will be more conscious of drinking water
• Decrease preferences for junk foods
• We Hold High Confidentiality Standards

To learn more in depth information about our methods that are used for all of our programs, please visit our Complete Services and Descriptions Page

Please contact us for your consultation so we can work together to find what fits your youths needs the best.

Please select from the list below which Sport Camp you are interested in: