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We offer both Virtual 1-1 personal training and Virtual Custom Mentoring Programs.
Our virtual training options allow us to train 1-1 or partners conveniently through zoom, facetime, or custom accountability methods to best support the client.
We can serve clients nationally!
Give as much info through the form as possible about goals, why you are reaching out - full transparency!
Schedule a virtual consultation with our manager, Hayley, so she can get to know you and you can get to know us. Here we will make sure this is a good fit for both of us.
If you and Hayley feel it is a good fit, Hayley will ensure availability send you the necessary steps to get started.
In today’s fast-paced world, finding time for regular exercise can be challenging. Fortunately, a virtual personal trainer is here to revolutionize your fitness journey. A virtual personal trainer is an online fitness professional who provides customized workouts and guidance tailored to your goals and needs. With the convenience of virtual personal trainers, you can receive expert coaching from the comfort of your own home, making it easier than ever to stay committed to your fitness routine.
Using a virtual personal trainer, you can enjoy the flexibility of scheduling workouts that fit your busy lifestyle. Whether you’re a seasoned fitness enthusiast or just starting, a virtual personal trainer can adapt exercises to your fitness level, ensuring a safe and effective workout experience. With the guidance of a virtual personal trainer, you’ll receive personalized feedback and continuous motivation, helping you achieve your fitness aspirations.
Virtual personal trainers use cutting-edge technology and interactive tools to monitor your progress, making it easier to track your improvements and adjust your workout plan accordingly. With a virtual personal trainer, there’s no need to travel to a gym or hire an in-person trainer, as you can access expert guidance from anywhere in the world. Discover the future of fitness and achieve your fitness goals with the help of a virtual personal trainer today.
Guarantee: If you do everything asked for 1 month and don’t lose at least 1% of bodyfat, then we will refund the remainder or cancel your payments. This is the most unique approach available and hasn’t failed in 20 years and if you’re committed and put in the work, it won’t fail for you either.
Bill Yeager, owner of Connecticut Personal Training, acclaimed for his internationally best-selling book “Unleash Your Internal Drive,” boasts over two decades of expertise, making him a highly sought-after coach for individuals grappling with stagnation and a lack of motivation. His desire to make his system accessible to a wider audience has led to its successful deployment in 15 countries, demonstrating its superior effectiveness.
Book your Free Consultation!
At our consultation is when we become a team. Yep! Even before you sign up. One thing to get out on the table is our consultation is NOT a sales call. Although we will be presenting you with prices and a recommendation for frequency of training for you to achieve your goals – it is not a scripted call with a cheesy pitch at the end and a pressured “buy now” discount planned if you say no. Our consult calls are genuinely meant to be a time for us to get to know you and you to get to know us.
When we go into a consultation – our number one goal is to learn how we can support you best. What do you need to succeed in your health and fitness goals, and can we provide that? We hope so, but if it is not a good fit, we’ll be honest and part ways. During the consultation, our manager will ask you questions about:
TRAINING
This Customized Training Program, specifically to achieve your goal. We consider your lifestyle habits, work schedule, your equipment availability, past injuries and training background, and will revise/update your program every 4 weeks to ensure you are adjusting to your new increased fitness level.
NUTRITION
The Customized Nutrition Program compliments your training and lifestyle to help reach your fitness goals faster. Simple to learn and includes TONS of recipes and a food shopping list to take the guess work out of it!
MINDSET
Bill Yeager has developed a Mindset Training Program called Internal Drive that challenges your thinking and delivers lasting change. After training 1000s of champions, Bill discovered the necessary mindset needed to succeed. He includes “homework,” ensuring a deeper understanding on how to unlock your full potential. Bill shows you how to adopt a growth mindset, and create change in your body and life. Motivation becomes easy instead of tapping into will power.
Kaitlin S.
(Above results achieved in 6 months on custom mentoring program!)
“I seriously don’t have enough words to express how much this program helped me live a healthier lifestyle! I’m so thankful for Hayley and everything she has done! It has been a little more than a year and I have been able to maintain the weight loss and still have fun in the gym.”
PERSONAL COACHING
24/7 access for support and correspondence via text with your coach to help you through any challenges you may be having – nutrition, mindset, equipment questions, etc! With your own personal coach, this is a great way to stay motivated and on track with your goals.
PROGRAMMING
How the Program works – After the initial consultation, you will have direct access to our app, where we will provide programming, track & record results, and communicate directly. We will be checking progress daily, coaching and issuing feedback. We will be adjusting programming if necessary and ensuring you are on track and safe.
EQUIPMENT
Programming is customized for each individual. You don’t require access to a gym, or much equipment, if any, you can use body weight in most cases. The PC and app login provided will make it very simple to perform anywhere.
AFFORDABILITY
Our Online Mentoring Program was designed to make it as affordable as possible. There are different options available starting at prices anyone can afford!
Schedule a call now to learn more.
Mindset Program:
We start by giving you the book Unleash Your Internal Drive. You will also be given tools that will improve your mindset in order to have a deeper understanding into WHAT YOU WANT, WHY & WHAT’S HOLDING YOU BACK in addition to daily action steps to take, and you’ll learn how to create daily motivation. You read chapter by chapter, which is packed with empowerment to allow people to achieve their winning mindset for sustainable fitness and a happier life! You will also be coached while you go through your journey with the book to make sure you’re doing the activities correctly and efficiently by submitting them for evaluation. We will be with you every step of the way to be sure you get and stay motivated, build confidence, and become happier!
Nutrition Program: This program is our ultimate success tool. You’ll be receiving personalized meal plans, healthy recipes, accountability, support & motivation as well as psychological & positive mindset evaluations and counseling to keep you on track!
We’re going to give you access to our membership site that gives you step-by-step video and manual guided training, by Bill himself, the same exact way he would if you were right in front of him. You’ll walk away with knowing exactly how to eat healthy for a whole new lifestyle.
AND for accountability, we will be with you along the way to help and answer any questions for you. Research has proven that when you log your food intake, taking only 5 minutes a day, doubles your success rate, and we’d be happy to give you feedback on yours… See how you’re never alone?
Exercise Program: In the membership site there is also short video training and manual based on the exercise routine. You will know how to exercise for a lifestyle after completing this course!
You immediately get sent the training app where it walks you through, literally step-by-step on how to perform the exercises safely through video demonstrations, reps, intensity level, even rests are times, it’s easy. You just open it up, click the day of the week you’re on, and bam, just follow along, super simple.
It has a full 6-day-a-week training program so you always know what to do at your most convenient times and also has a body composition tracker that we do weekly so you can celebrate your wins more often and stay motivated.
This is also where you will get evaluated for more accountability, to make sure key-performance indicators are present to optimize your results!
Book your Free Consultation!
