In-Home Personal Trainer in Thompson CT

Personal Training That Fits Your Needs

Every client of Connecticut Personal Training has different goals, fitness levels, and health issues; workout programs and nutritional plans are individual to each client. Our team of personal trainers have degrees and certifications. We have worked with everyone from novice exercisers and amateur athletes, looking for a workout to get back into a routine, to high-level achievers who wanted to take things to the next level in Thompson.

Various Categories of Trainers in Thompson, CT

Fitness Trainers

Our degreed fitness trainers customize a comprehensive workout regimen focusing on enhancing the health of the cardiovascular systems, developing lean muscle mass, and increasing flexibility and balance. They encourage clients effectively in sometimes rigorous sessions. Weight management, body shaping, and general health are the goals of fitness training aimed at clients.

Strength Trainers

As our strength trainers are certified, they are specialized in resistance training for muscle and bone mass gain and to increase basal metabolic rate. Our strength trainers target all parts of the body and provide bodyweight exercises, free weight instruction, and weight machine instruction, among others, to overload muscles progressively.

Personal Gym Trainers

We also have trainers who can make a house call to your home gym or training area. Our personal gym trainers assess the home equipment and design your unique workouts. They guard against the possibility of danger or injury to clients and, more importantly, oversee proactive safety during training on exercise equipment.

Female Trainers

We employ female trainers who are certified and experienced. You can choose one of our female trainers as they are knowledgeable, and they manage special cases like pre- and post-natal exercise.

Specialized Training Services

Private Training

We have crafted private, one-on-one training for Connecticut Personal Training’s clients who wish to be trained independently during vigorous, personalized programs. Private training is an extremely flexible option where you have the choice of time, place, workouts, training methods, progress control, and much more.

Gym Personal Training

We place experienced personal trainers in various gyms near our targeted clients to help with their fitness guidance. Gym members can get our personal training services for encouragement, tips on new equipment or ways of exercising, individual programming, and traditional gym exercising and training sessions.

Best Personal Trainers

Our personal trainers are degreed, certified, and experienced, offering clients science-based training and nutrition that will lead to total transformations. From sports performance, weight loss, recovery from an injury, or simply personal well-being, our absolutely excellent trainers work with clients individually to design programs especially for them.  

Available for All Fitness Levels & Ages in Thompson

If you are a beginner in the gym or an aspiring sports enthusiast in Thompson, CT, then Connecticut Personal Training can help you since we offer flexible programs for everyone. Our trainers work successfully with teenagers, children, adults, and even seniors to promote healthy living.

Additional Coaching Services

Weight Loss Coaching

Our certified personal trainers help clients in losing excess body fat. This encompasses nutritional advice with calorie requirement estimations, meal suggestions and recipes, body measuring schedules, newly designed weight training programs–which can also help increase your basal metabolic rates—cardiovascular exercise schedules, and checks and balances.

Injury Recovery Training

We map sessions to clients with injuries and assist them in physical therapy exercises, gradually returning them to non-painful activity while avoiding re-injury. Our trainers interact with physicians to ensure that training remains safe and nondetrimental to the health of clients.  

Nutrition Coaching

Together with personal training, nutrition coaching can be included into your training package. Trainers who are knowledgeable in nutrition will assess your present diet, determine what changes can be made, prescribe macro/calorie requirements to reach a specific health goal, build an eating plan to include recipes and shopping lists, advise on how to eat healthfully during meals out and festive occasions, and much more depending on the preferences of you as the client.

Why Train with Us?

Connecticut Personal Training employs degreed exercise science graduates, and CPT, CSCS and RRCA certified coaches. Our trainers participate in continuing education annually. Over the years, our trainers have assisted hundreds of local people to achieve their best body shape ever. Feel free to give us a call today and we will put you on the right path!