Tasty Celery Root & Green Onion Bisque
Most bisque soups are thick and heavy, making them packed with calories. This bisque recipe keeps the creaminess found in traditional bisque soups without using dairy and is a great way to eat your veggies. This wholesome, tasty soup is perfect as a light winter meal.
Servings 16
Calories 154kcal
Ingredients
- 4 Tablespoons coconut oil
- 2 bunch scallions, chopped
- 2 large yellow onion, chopped
- Dash of sea salt plus 1 teaspoon
- 3 lb celery root
- 32oz organic chicken broth
- 2 (13.66 oz) can coconut milk
- 1/2 cup fresh chives, thinly sliced
- Black pepper
Instructions
- In a large soup pot, place the coconut oil over medium-low heat. Add the scallions, onion, and dash of salt. Cook for 15 minutes, until tender.
- Peel the celery root and chop it into small pieces.
- Add the celery root pieces, 1/2 cup of water and the remaining teaspoon of sea salt to the pot. Cover and cook until the celery root is tender, about 15 minutes.
- Add the chicken broth and coconut milk, and then cook uncovered for 20 minutes. Let cool slightly.
- Use a hand blender to puree the soup into a very smooth consistency. Garnish with chives and black pepper. Enjoy!
- Nutritional Analysis: One serving equals: 154 calories, 11g fat, 430mg sodium, 7g carbohydrate, 1g fiber, and 4g protein.
Nutrition
Calories: 154kcal
