Roasted Brussels Sprouts Crunchy Treat
Brussels sprouts make a healthy and fibrous side dish to go along with your lean protein. This roasted recipe is quick and easy to make, and the end results is a crunchy treat that your taste buds will love.
Servings 4
Calories 72kcal
Ingredients
- 24 Brussels Sprouts
- 2 teaspoon Olive oil to drizzle
- Salt and pepper
- 4 fresh garlic cloves, minced
Instructions
- Preheat the oven to 400 degrees.
- Cut the stem off the Brussels Sprouts and then cut them in half lengthwise.
- Drizzle with olive oil, coating evenly. Season with salt and fresh ground pepper.
- Place the Brussels Sprouts cut side down on a baking sheet. Roast for 10 minutes.
- Remove the baking sheet from the oven, using tongs coat the Brussels Sprouts with the garlic. Place the baking sheet back in the oven for an additional 5 minutes.
- Remove the baking sheet from the oven. The cut side of the Brussels Sprouts should be browned and crispy.
- Nutritional Analysis: One serving equals: 72 calories, 2g fat, 10g carbohydrate, 4g fiber, and 4g protein.
Nutrition
Calories: 72kcal
