PERSONAL TRAINER
IN Wolcott CT

PERSONAL TRAINING IN Wolcott Connecticut

LOOKING FOR A PERSONAL TRAINER IN WOLCOTT CT? CONNECTICUT PERSONAL TRAINING IS THE LONGEST RUNNING PERSONAL TRAINING CENTER IN CT!

Book your Free Consultation!

WHAT WE'LL COVER:

Adult
Transformations

Senior
Fitness

Youth
Weight Management

Youth
Athlete Performance

Wolcott Personal Training

As a personal trainer, I personally know what it feels like to be out of shape. It wasn’t until I was fed up with the way I looked and felt, that I decided to make a REAL CHANGE. This is when I interviewed many successful people and researched and tried several methods to discover what truly works. It is a very simple yet very elaborate exercise and nutrition process, a process that I call Essential Elements of physical success. So if you live or work in Wolcott CT then I know we can help you. Frankly, if any of the Essential Elements is missing in your current or past strategies then you may not have seen results, which is discouraging. This is why our Wolcott Personal Trainers are so confident in our system and using a “CT” personal trainer will benefit you the most in our private, positive environment with our trained and certified personal trainers. So if you are looking for a personal trainer in Wolcott, CT then please look through our informative website and give us a call to meet with a trainer, we know you will be glad that you did!
By the way, we like to say that coming to visit our personal trainers – is the best part of your day!

You’ll Learn A Whole New Way to Live!

You'll Learn:

Mindset Training

Nutrition Training

Exercise Training

Find Personal Trainers in Wolcott CT

Personal Trainers in Wolcott Connecticut that will coach you to reach your fitness goals for a long, healthy life! Check out our “At Your Location” option or come to our location nearest you—close and convenient.

Our Personal Trainers in Wolcott Connecticut Are Here to Help You Achieve the BODY YOU DESERVE AND DESIRE!!

Here are our Wolcott CT Personal Trainer Services:

Personal Trainers who Inspire and Motivate You: Our trainers offer you ongoing support and inspiration throughout your journey! With our Personal Trainer in Wolcott CT, there is nonstop encouragement, support, and motivation to assist you every step of the way; we will be a big part of your success. Your Personal Trainer in Wolcott CT will be with you through it all. They will ensure you attend your training sessions and will hold you accountable, and they will give you the inspiration you need to get through your workouts. Most of all, your trainer will always be there to encourage and support as you traverse your journey toward a lifestyle of fitness success.
Nutrition with your Personal Trainer: We will discuss Nutrition before we take you through even one exercise. Eating foods that are healthful is the very first part of living a healthier, fitter, more energetic lifestyle. Your Personal Trainer in Wolcott CT will answer any questions, clarify anything that’s not clear, and provide you with all of the information and know-how that you will need to be successful in reaching your goals. Spending the time to listen to you regarding the foods you like to eat and incorporating those foods into your program –this is the initial part of our Nutrition Counseling. We illustrate our program to you in a basic, simple, easy-to-understand model.
Personal Training Using Resistance to Gain Strength: It does not matter what your personal fitness goals are, you will need to push through resistance and break through some barriers! Are you looking to lose fat? Tone up? Get lean? Or do you wish to put on muscle mass and become stronger? Either way, strength and resistance training with your Personal Trainer in Wolcott CT will play a critical role in your success. Your Personal Trainer in Wolcott CT will provide you with a strength training program customized to your specific needs and fitness goals, and it is individualized to your body so that you will see quick, but also long-term results!
Personal Training to Improve your Cardiac System: Are you looking to get leaner? Build muscle? Then, cardio training with your Personal Trainer in Wolcott CT should be a priority. We employ an extremely effective system involving HIIT (High Intensity Interval Training) that accelerates fat loss, improves cardiac fitness and burns calories long after you’re done exercising. Many scientific studies have shown that this type of exercise is far superior and more efficient for weight loss than long-duration, traditional cardio programs. Your Personal Trainer in Wolcott CT will go over and educate you on this specifically-designed cardio program that will assist you in getting you to your goals rapidly!
Mindset Personal Training: Since you are searching for a Personal Trainer in Wolcott CT, you are clearly also looking for someone to help you reach your exercise and fitness goals. We congratulate you for taking the first step to a positive change! One of our unique practices at CT Personal Training—that other personal training centers do not do– is that we focus on your Mindset. When you become a client, you will learn more; however, we like to think of it as our “secret sauce” that no other Personal Trainer in Wolcott CT can implement!

Why Choose Us?

Owner, Bill Yeager is a leading success coach, speaker, inspirational writer, personal trainer, Amazon international best-selling author of the book Unleash Your Internal Drive, Facebook public figure. He has been personally coached by Tony Robbins, a fire walker & has helped over 500,000 people worldwide become inspired to transform their lives, and originally known for becoming a Body-for-Life Champion for the 2001 Challenge. Bill has been on several popular podcasts and the news including Sharkpreneur with Kevin Harrington, FOX, NBC and ABC. He is a fitness entrepreneur, the author of several fitness articles, books and president of multiple personal training businesses and aids as an adviser to other fitness businesses nationwide.

Top Wolcott Personal Trainers!

Peter B. The one thing I can do now that I could not do is control my life. My personal trainer helped me with that skill. I am able to control what I eat, control my priorities and control myself. Over the past ten weeks, I have been able to control my appetite and the urge to eat. This control enabled me to realize that food is nourishment, not pleasure. I never thought I would have the control to maintain my nutrition plan at events, dinners, or treats at work. I have controlled my priorities, consistently exercising five times per week. Finally, the power I have gained from just these two areas has allowed me to control my mind, giving me the confidence to achieve life and fitness goals I never felt possible, such as seeing the abdominal muscles in my stomach, running 2.78 miles in 20 minutes, or bench pressing 90 pound dumbbells six times in my final set! Wolcott, CT 06716

S.W. I couldn’t do it myself and needed a personal trainer in CT. I’ve always had a problem with my middle section so I wanted to lose weight and change that appearance. I wanted to tighten up and tone up; I was looking for more energy. The bottom line is I just wanted to feel good about myself again. I have had personal trainers before, but I was very impressed with what I saw at www.ctpersonaltrainer.com. The atmosphere is very positive for me; it’s a happy place and at the same time, a serious place. Everyone is very personable and knowledgeable. Wolcott, CT 06716

Vinnie N. A CT Personal Trainer gives you the full package – a physical program that really WORKS, but also the mental mindset that truly compliments everything. Myself and my family members have been training there for years and recommend all my friends to go! CT Personal Trainer has improved my life i so many ways. Wolcott, CT 06716

Wolcott Connecticut Personal Trainer

Your Personal Trainer in Wolcott CT will help you create both short- and long-term fitness, weight loss and strength goals. Our trainers devise a simple program for you to follow so you will notice improvements right away. After you see initial results, we will help you to achieve even more, long-lasting results, which we will monitor with you on a weekly basis.

Your Personal Trainer in Wolcott CT will prepare your program for you. He/she will then guide you, educate you, and support you through the entire process. We have been doing this since 2002, and we know how to motivate, inspire, hold you accountable, push you a little when you need it, and simultaneously, have some fun as well!

If someone simply takes you through a fitness routine, it is not enough for you to see results. Many personal trainers will train their clients hard, and then get excited when the client is in pain afterward. Those types of personal trainers do not have a system in place to monitor and plan your progress, nor do they arrange the next steps to achieving what you want. As personal training professionals, it is not only our job and livelihood to educate you on proper technique and form, or to help you understand and execute proper nutrition, but it is also our job to help you live your healthiest life in a consistent manner. This way, you will maintain the body you worked so hard to achieve, for life.

Our free consultation ensures that we will take the time to sit down and meet with you, and in doing so, examine many factors that will go into your success. This is the easiest way for us to know how we should best begin your transformation. We make it all about you!

Certified Personal Trainer in Wolcott CT:

We employ Nationally Certified Personal Trainers in Wolcott CT –trainers who are eager and excited to get started on helping you reach your goals!

Here is what you will get from your Wolcott CT Personal Trainer:

A Nationally Certified Personal Trainer, knowledgeable in providing expert training to you for each workout
Weekly assessments that illustrate you’re achieving fast results
Exercise and Nutrition programs that are customized to your individual goals
A Stellar Mindset, and counseling on how to maintain the right mindset to stay on track
Accountability, Motivation, Inspiration, and Education; we take this journey with you!

Personal Trainer in Wolcott CT All-Inclusive:

We Provide Unlimited Support: At CT Personal Training, we know that you will hit some bumps along the way, and that you will experience ups and downs. As your Wolcott CT Personal Trainers, we understand the need of receiving support, so we give you all that you need to make you successful. This constant encouragement is what can really make the difference in your journey towards achieving the fitness and physique you want. We make it all about YOU!
We Make Fitness FUN: The exercise routines our certified personal trainers from Wolcott CT provide you with are developed with your results in mind. These fitness regimens will challenge you, but we also ensure that you will enjoy them, because we realize you will be more likely to stick with your fitness if you are having a good time. That’s why we strive to provide you with an enjoyable experience every session, and we look forward to making your training with us the best part of your day!
Consistent, Frequent Personal Training Sessions – You will get personal instruction and expertise from your Wolcott CT Personal Trainer. Each exercise session will be strategically programmed to help you achieve your goals. The system on which we base all of our exercise routines has been proven to work very well on people just like you! Consistency is key.
Instruction on Perfect Form: Our Personal Trainers know that if you are not executing proper form, then your progress will be hampered. That’s why we will teach you exactly how to execute each exercise safely and correctly. We spend the time necessary to educate you on why we use the program we created, and precisely how it will get you closer to achieving your goals.
Nutrition Training and Counseling: Many of our clients come to us in complete confusion about how to eat healthfully and nutritionally in order to lose fat. Our specially-designed programs will end the confusion once and for all on what and how you should be eating, when you should be eating, and why you should be eating specific types of foods. Your Wolcott CT Personal Trainer will allow you to discover why the common and popular fad diets won’t work long-term and what you should do instead to allow you to eat right for life. You will be thrilled with the newfound energy you are going to experience within the first week!
Accountability: Often, getting to the gym is the hardest part. So, we encourage you to schedule your own appointments for training, thus ensuring you will show up for your fitness routines with your trainer. Your Wolcott CT Personal Trainer will do much more than just make sure you attend your sessions, however. We set new goals for every session before you even arrive! Even outside of your training sessions, we are with you, whenever you need us.
Motivation to Spare: As your Personal Trainer in Wolcott CT, we like to motivate and challenge you to achieve results and get to those goals that we set together. It’s much easier to achieve your fitness goals when you have your trainer there to guide you and encourage you every step of the way!
A Nudge When You Need It: We all need a gentle push and some coaching once in a while. Your Wolcott CT Personal Trainer will prod you (gently) when you need it; however, we also know when to ease up on the workout.

PERSONAL TRAINER IN Wolcott CT