PERSONAL TRAINER

IN Watertown CT

Our Personal Trainer in Watertown CT will create an individual personal training program for you and will execute it either at your Watertown, CT location or at our nearest facility—whichever you prefer. We devise each program based on your current fitness level (all fitness levels are welcome!), your budget, your schedule, and then we do whatever it takes to help you meet or exceed your personal fitness goals!

Your trainer will modify your program frequently, sometimes even within the session, based on how you are responding to each exercise. We make it a practice to fine-tune your fitness routine so as to maximize the efficiency of your effort, which will then produce steady results toward your individual goals!

Your Personal Trainer Watertown CT

Your customized workout program will help you:

• Improve Your Overall Fitness: We make it our responsibility to improve and increase your strength, flexibility, energy, balance, endurance and your cardiac fitness. We have well-rounded programs to cover all facets of fitness.
• Change Your Lifestyle for the Better: Your Personal Trainer in Watertown CT will help you schedule regular, consistent sessions and will impart to you the motivation you need to place health and fitness first—thereby making it a priority–while sticking with your plan and moving closer to your goals.
• Reach and Maintain a Healthy Body: Since 2002, we have been helping clients reduce body fat, build and strengthen muscle, tone up, and manage their weight through exercise and healthy eating.
• Discover Your True Potential: Your Personal Trainer in Watertown CT will give you their undivided attention and support, and throughout your regular training sessions, you will discover your potential and true success.

Your exercise sessions will occur with your Personal Trainer in Watertown CT, at your home or location, or in our fully equipped studio. You will never have to wait for, or share, equipment because there are no crowds, and no distractions! Our trainers devote all our attention to YOU; your very own trainer will focus on your training, your specific needs and your goals. It is ALL About YOU!

Professional Certified Watertown CT Personal Trainer

At CT Personal Training, we are devoted and dedicated to helping you develop a new and better level of fitness. No matter what your exercise experience is currently (beginner through advanced), we are confident you are going to love the improvements you develop in your strength, flexibility, energy, cardiac health– not to mention how you look in the mirror– after personal training sessions with us. No matter what your goal is, an increased level of fitness will still be attained, but you certainly do not have to be on a mission to run a 10K race or lose 25 pounds in order to benefit from personal training. With CT Personal Training, it is really about YOUR specific goals and what you wish to achieve! The sky is the limit.

We Keep You Motivated and Consistent – Our exercise programs are specially-designed for you and the specific goals you wish to strive for. This is why we pride ourselves, not only on our ability to address your individual and specific fitness level, but also the originality and creativity with which we do so. Your Personal Trainer in Watertown CT has extensive knowledge of– and training in—physiology, human anatomy, and biomechanics; this results in the ability to modify and even create new exercises to help keep things fresh and exciting. No two sessions at CT Personal Training are ever the same, so you will be challenged to reach your true potential and will hit higher levels than you ever thought possible, without having to spend precious time trying to figure it all out on your own. We are happy to take the guesswork out of exercise for you.

You are seeking a Personal Trainer in Watertown CT for a reason. We know and understand why!
So many people reach a plateau because their bodies have adapted to their often unchanging and preferred type of exercise routine. This means if you always do the same thing, always execute the same circuit or maybe, you always go to Yoga on Tuesday and Spinning on Friday, there may be a point where you don’t see the fitness gains that you did when you originally started. At CT Personal Training, we do not give you a list of exercises you will rotate through over and over again. Instead, we will change up your exercise sessions, and we will even make adjustments or modifications on the fly– depending on how you respond to the pre-planned exercises in that session. This not only alleviates boredom and monotony, but it also keeps your body guessing, “shocking” your body, and giving your energy systems the opportunity to always adapt to new exercise stimuli.

FUN Personal Trainers in Watertown CT

Every single one of our Watertown CT Personal Trainers understands the fact that different people have different experiences when it comes to exercise. We realize this because we have been there ourselves. Therefore, we design your workout accordingly. At CT Personal Training, your journey will include inspiration and motivation to keep going, and it will furthermore give you the self-confidence to venture into other fitness and exercise activities, if you choose to do so. The magic of your training sessions will happen in our fully equipped, private personal training studio, which equates to no waiting for strength equipment, no crowds, lots of privacy and no distractions. If you prefer, you can choose to have your training sessions in your own location.

From diabetes to high blood pressure to broken ankles and almost any injury you could have, our Personal Trainers in Watertown CT have the experience working with clients who have a plethora of injuries, special health issues or mitigating circumstances. Since safety is a requirement with us, it helps that we are well-versed and knowledgeable in functional fitness exercises in conjunction with individualized situations. This means we can safely help you reach levels of wellness while lessening the effects of your condition during workout sessions.

Holding You Accountable – Scheduling your training appointments with your Watertown CT Personal Trainer is extremely helpful in keeping your fitness and progress on track. And by having a personal trainer, you will not have to worry about what you will do once you get to the gym! CT Personal Training and Nutrition will give you the additional accountability you need, when you need it most. You will be pleased to discover that our Personal Trainers don’t just count repetitions and shove you out the door. You and your trainer will build a harmonious relationship where he/she will engage you, get to know you and have a great time working out. We know by experience that if you enjoy your workouts and the time you spend with us, then it will be much easier to motivate yourself to continue the path to your fitness and strength goals.

Watertown CT Personal Trainer for Fat Loss and Weight Reduction

Our Personal Trainer in Watertown CT will specially design your fat loss routine. Weight loss and weight management have always been something that people worry about, and rightfully so, since one in three people is overweight or obese! Having excess fat on your body often puts you at a higher risk for a lot of diseases and health problems. The most recent studies show that the healthiest, most effective way to lose fat is to combine good, sound nutrition and efficient exercise. The reasons may seem obvious. Exercise not only burns excess calories consumed, but it will also help one to create muscle. The more muscle one has on their body, the more calories that person will burn, since muscle is more metabolically active tissue than fat. That means muscle will burn more calories to sustain itself than fat will.

For years, our Personal Trainers in Watertown CT have designed workout programs where a slower-paced resistance exercise is then followed by short, quick bursts of movement. This is called HIIT or “High Intensity Interval Training.” This type of training has been used by athletes and pros to improve their athletic performance for years. Scientific studies show that HIIT can also be used to facilitate fat loss. We have seen the results firsthand with our clients. Client results, coupled with the science behind HIIT, makes us confident that with our sound nutrition program, you will receive a superior way to help you reach your fat loss goals and make it become your lifestyle.

Certified Personal Trainer Watertown CT

Our Personal Trainers in Watertown CT have accredited certifications that are recognized nationally. This certification ensures you have the type of professional who knows how to work around injuries and to prevent them from occurring in the first place. Musculoskeletal injuries are some of the most common issues the general population experiences on a daily basis. From muscle sprains, pulls, and strains to back pain and other issues, the typical sedentary lifestyle of spending hours sitting in front of a computer, or driving in a car, predisposes us to an array of negative health issues.

The tissues in your body are not stationary. They are constantly adapting themselves. When you spend elongated periods of time in one position, it tends to make your tissues stiffen, change size and even change shape, and it can become a problem for those who tend to spend their days in a seated position. At CT Personal Training, your Personal Trainer in Watertown CT is not going to allow you to spend all day sitting in a chair at work just to come to the gym and continue sitting on gym equipment. All of the exercises in our programs are “functional.” This means the movements you do in your training sessions will mirror the movements you execute in your day-to-day life. With our expertly trained and certified staff of personal training professionals, and our functional movements, you will obtain relief to the most common musculoskeletal problems, such as shoulder pain, neck pain and back issues.