PERSONAL TRAINER

IN HAMDEN CT

You are here because you are looking for a Hamden CT Personal Trainer to help you reach your fitness goals.

Congratulations on finding CT Personal Training!  Our certified professionals will be happy to train you at your location or at one of ours. Your choice!

We are here to MOTIVATE you!

At CT Personal Training, we have dedicated ourselves to teaching, educating, motivating, inspiring and supporting our clients so that they can reach their highest potential—pushing through barriers during every single session. It is also our purpose to help our surrounding community, as well as to make your life better, easier, healthier, and filled with more energy.

For those people searching for a Personal Trainer in Hamden CT, and in surrounding towns, we pride ourselves on developing and designing healthy, safe exercise programs that have the greatest impact on changing lives. By revamping your lifestyle, fitness routines, and nutritional habits, you will simply make life better. You are going to gain productivity, increase your energy and become happier. We at CT Personal Training know that by optimizing your body, you will reach your fitness and weight loss goals. You will transform and then you feel healthier and more confident than ever before. Like other clients before you, we’ll teach you everything you need to know, and our personal trainers are always ready to inspire and motivate you to make a positive change in your life. Don’t worry if you have some physical limitations; we know how to work with virtually all physical limitations, so that they do not get in the way of you reaching your goals.

Have you noticed that so many people these days seem to be on some fad diet?  Or downing unknown supplements? And yet, they don’t seem to show any results.  In our current culture and with existing technology, we have extraordinary ways to get information, and with so much varying information out there, whom should we be listening to? Information overload can be overwhelming and can also upend initiating a healthy routine in the first place. But we are happy you found us! And you’ve found your Hamden CT Personal Trainer! Allow our trainers to act as your health and wellness coaches and eliminate all of the distractions from information overload. We provide the tools you need to be successful in reaching any weight loss, strength-gaining and fitness goal. Starting at the very beginning, we will give you your first assessment and learn of your goals, and then we will recommend the best exercise and nutritional routine that will have the greatest impact on YOUR life.

Hamden CT Personal Trainer & Nutrition Counseling

When looking to learn about proper nutrition, what do you look for in a Nutrition coach? Do you wonder if their program will be some fad diet or one that is impossible to maintain over the long-term? Are you concerned that you won’t be able to find the right nutrition fit and nutrition coach for you and your needs? Are you fearful that the person will not have experience? Or that you will feel hungry and deprived on their program? Are you afraid you won’t get results or find it impossible to stick to?

At CT Personal Training, you will be taught healthy eating for life when you hire your very own Personal Trainer in Hamden CT. Our nutrition program will help you achieve quick, yet sustainable results so that you can gain confidence, increase momentum, look better and feel great.

It is our practice to customize your nutritional program –from your very first assessment– which will evaluate your metabolism, your fitness and weight loss goals, your activity level, the foods you like to eat and your lifestyle. Our techniques have helped so many of our clients lose a large amount of body fat, quickly and safely, and allowed them to keep it off and maintain their healthful lifestyle! Once on our nutrition program, you will never feel hungry or starved. We know –but what many people don’t realize– that one needs to eat to lose weight, that starving oneself is detrimental to one’s metabolism, and that it doesn’t work for long-term results. Your Personal Trainer in Hamden CT will thoroughly educate you on everything you need to know about our nutrition program in order to be successful!

Our Hamden CT Personal Trainers will educate you on:

• Creative and unique ways to reduce your sugar cravings
• The truth about how sleep affects your hormones and the negative result on weight loss
• Delicious and tasty foods that burn stubborn stomach fat
• The truth about getting flat abs without using medication or pills
• Mindset techniques that include motivation and inspiration so you will succeed
• Certain foods that you should NEVER consume

Personal Trainer in Hamden CT Will Bring Results

Are you upset and frustrated with the way you look? The way you feel? Are you feeling sluggish and have no energy? Do you find going shopping for clothes is depressing? Do you feel upset at the image looking back at you in the mirror?

CT Personal Training will pair you with your very own Personal Trainer in Hamden CT, who will help you in tackling these common issues; we will change your mindset, motivate you to get moving and to attain your goals, and get you to a point where you love your body and your life.

We will provide you with BREAKTHROUGHS!

What we have found is that by the time a person finds our website, they are beyond frustrated with how they look and feel, or they have a loved one who is. Negative looks and negative comments about a way someone appears, looking in the mirror and not liking what you see, clothes not fitting, being teased, and/or feeling tired and lethargic all the time—these are common problems we hear all the time. CT Personal Training understands that working in today’s fast-paced and stressful environment has made losing fat and getting healthy seem like almost unattainable goals. Often, it is not easy, but we know that with the right tools that our Personal Trainer in Hamden CT will give to you, we can help you completely reshape your body and life.

Your Hamden CT Personal Trainer is Waiting to Meet You

Our Personal Trainers in Hamden CT make our clients happy with the results that we help them achieve – we coach clients on how to maximize our training and nutritional program for major results. You too can trust the quality of service and the proper coaching techniques from each one of our personal trainers.

Our trainers are:

• Highly qualified professionals who are focused on your results

• Inspiring, motivating and fun, and our clients love it!
• Trained in providing high quality service on a consistent ongoing basis
• Educators and coaches to our clients so that our clients are empowered
• Current and up-to-date on the latest certifications for nutrition & personal training techniques

Our extensive quality, experience and positive attitude from our Hamden CT Personal Trainers are the winning formula for our clients!

In-Home Program for Personal Trainers in Hamden CT

Are you looking for someone to train you in your own home or location? If you have interest in our In-Home program, talk to our Personal Trainer in Hamden CT. We welcome the chance to speak with you about your overall health and your fitness goals. At CT Personal Training, we believe in multi-faceted techniques that will address your health concerns. Your certified personal trainer and nutrition consultant will discuss individualized nutrition recommendations with you to meet your preferences and needs; these are the most valuable aspects of our program.

Hamden CT residents know that we have a lot to do in Hamden that will destress us, for instance, restaurants at every turn! We also know, however, that we have some of the worst traffic in the area and one of the fastest-paced cultures in the nation. These things, and others, will add up to an enormous amount of stress in our lives. But at CT Personal Training, we use a holistic approach to decrease the stress in your life, through our in-home coaching and training sessions. Not only do we like to focus on important everyday things like eating, sleeping, planning your food, exercising and resistance training, but we also like to dig deeper into physiological issues that might decrease your progression.

We know that sometimes convenience and comfort are factors, so our in-home program for a Personal Trainer in Hamden CT is a fantastic option. Call us so we can set up a regular schedule that works, or we can devise a weekly schedule so that you have more flexibility. Review our website and look at all we have to offer beyond your typical local personal trainer.