Here's a slow cooker recipe that’s an easy and convenient way to get a healthy dinner since it cooks throughout the day and is full of flavor. Serve these pork ribs over a bed of cauliflower rice or fresh spinach.
Healthy Spicy Chicken Chowder with Carrot Noodles
Here's a delicious way to enjoy noodles without the added carbohydrates. Using a vegetable peeler you will create long strips of carrots or zucchini that make great substitutes in your homemade soup without sacrificing flavor.
Healthy and Tasty Zucchini Pizza Boats
Here’s a solution to your pizza cravings which have derailed many well-intentioned dieters. This recipe for Zucchini Pizza Boats delivers all the best parts about pizza – the flavors of basil, marinara, pepperoni and cheese – and swaps out the calorie-loaded crust for guilt-free and fiber filled zucchini. Enjoy as a meal, an appetizer or as a snack with toppings of your choice!
Protein and Fiber Filled Tender Homemade Baked Beans
Baked beans are filled with healthy protein and fiber, not to mention is a perfect fit during barbecue season. This homemade recipe is quick, easy and a good combination of sweet and spicy. It can be served hot from the oven or chilled – either way it's a crowd pleaser.
Easy to Make Tuna & Salad Pocket
Instead of drowning your tuna in mayo and added calories, try this light recipe. Fresh carrot, tomato and lettuce mixed with a touch of red wine vinegar give this tuna pocket a burst of refreshing flavor.
Simple and Healthy Turkey Loaf
Here’s a simple dinner recipe that is filled with protein and tastes just as good the next day as leftovers. Serve it with a side of cauliflower rice or a big green salad to increase the fiber content and round out your meal.
Quick and Easy Chicken Quinoa Stir Fry
This simple, wholesome meal is a perfect option for busy weeknights since it is ready in only 30 minutes. There’s no reason for take-out when you have this quick and delicious recipe on hand. Making smart eating choices, such as this one, and exercising regularly will get you to your goal weight.
Nutritious Vegetarian Stir- Fry
Here’s a quick recipe for vegetarian stir-fry that’s perfect for a fiber-filled, meatless meal. There’s no need to even serve it over a pile of traditional rice – simply add extra veggies or shredded cauliflower and enjoy!
Nutritious BBQ Fiesta Bowl
When it comes to your diet, small and steady changes made over time will make the biggest impact on your fat loss goals. This is a perfect healthy substitute to use on Taco Tuesday! Based off a traditional burrito bowl, we have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with tofu, chicken or steak for protein.
Easy to make Eggplant Steak
Eggplants are a great source of antioxidants and provide many health benefits due to the high number of vitamins and minerals. When going to pick your eggplant, look for ones without discoloration or bruises and that are firm. This recipe works great as a side to grilled chicken breast for a delicious and well balanced meal.
