In-Home, Private Personal Trainer in Lebanon CT

Connecticut Personal Training specializes in providing premium personal training services to our clients in Lebanon, CT, and we are passionate about delivering our best. For this reason, as personal trainers, we have a program that is personalized and designed specifically for you.

Why Should People Choose Connecticut Personal Training?

We know people don’t always have the same fitness goals. But hiring our experienced trainers at Connecticut Personal Training in Lebanon, CT, is a great start towards getting the right fitness and diet plans suited to your past health record, present lifestyle, eating habits, and goals.

Some key reasons to choose our personal training and fitness coaching services include:

Private and Group Training Sessions – We can provide one-on-one training. If you wish to have company during a training session, we can train two to four people at a time. Our one-on-one personal fitness training in Lebanon, CT allows your trainer to design your instruction program by leading you through a consultation.

Body Fitness Checks—Every time we start with anyone who desires our fitness services, we conduct checks to determine their fitness level, strength, limitations, and lots more. Once done, it is more conducive to coming up with an appropriate training schedule for your goals, depending on your aspirations. These include strength and cardio tests, movement evaluations, exercise and body measurements, and goal setting.

Tailored Programs – No two people need the same fitness and training. When you are in Lebanon, CT, your certified personal trainer will give you a personalized fitness plan that focuses on your goals, physical fitness status, daily activities, and schedule. Our customized programs will address items such as general wellbeing, shedding weight, sports-specific goals, increasing muscle mass, repairing and healing of injuries, and the like.

Gym Services Available in Lebanon, CT

Working with our fitness trainers in Lebanon, CT, you are given individual programming regardless of what it is that you are aiming for.

Our training services include:

• Personal Training Sessions
• Small Group Training
• Sports-Specific Training Programs  
• Post-Rehabilitation Fitness
• Strength and Cardio Conditioning
• Body Composition Testing
• Nutrition Coaching

We provide training sessions and workouts at our gym in Lebanon, CT, but we also offer fitness training at your home or office, if you prefer.

The Finest Personal Trainers and Fitness Coaches in the World

Our team comprises the most highly qualified personal trainers and fitness coaches in Connecticut. Our trainers possess certification from renowned bodies such as ACE, NASM, and more. Our trainers remain up to date on the latest education to bring out the best in our clients. Our personalized training guarantees you quality, professional, and safe trainers to help you achieve your goal from start to finish. 

Virtual Training Options

Our virtual personal training means you can work out with your trainer in the comfort of your home via Skype or other video chat options. Have personal trainers to coach, correct, and motivate you, all from the comfort of your home or without stepping out to attend a gym class. Online training– as excellent as it is convenient– has individual focus, quality, and performance, virtually, as if you were trained face-to-face.

Female Personal Trainers

Some women prefer to work with women when working out, so they prefer a female fitness coach. We are proud to have an incredible and talented group of female personal trainers to help you achieve your goals. With years of experience, our team of female trainers helps women shed weight, build muscle, enhance health, and much more. You will be more than inspired to train with our team.

Sports-Specific Training

Whether you are a professional athlete or you just like to jog on the weekends, receiving appropriate training may drastically enhance the outcomes and reduce the likelihood of getting an injury. Our certified personal trainers include specialists in sports performance, training for endurance, and sports like running, swimming, cycling, rowing, football, soccer, and many others

It is our pleasure to design a specific plan for improvement in your speed, agility, and endurance for your sport. You will experience enhanced power, swift movement, balance, flexibility, and stamina.

Individualized Sustainable Weight Loss Coaching

People experience quite a lot of disappointment and futility while trying to shed extra pounds, especially if they are not motivated. Our professional weight loss specialists are also certified personal trainers who offer caring support throughout your weight loss journey so that you lose weight and do not gain it back. We will create a sustainable nutrition and exercise plan to help you lose weight and get the body you’ve always wanted the right way. Using these techniques, we target all aspects that often cause weight loss hurdles, thereby altering your behavior from within.

Contact Us Today

What type of health and fitness goal are you looking to achieve? Sign up for your first training consultation to get to know our fantastic staff and plot your way to victory. At Connecticut Personal Training, you are not just another client; you are the business partner supporting your active and healthy lifestyle. Don’t wait, call now to get your free session!