We offer either In Home or At Your Location personal training for any one of the specific programs that we offer!
Our In Home or At Your Location training packages also allow us to train one person, partners or small groups at a location of your choice. Discounted rates may be applied for partners and small groups.
We can serve any location in Connecticut. Custom rates based on location are available.
Give as much info through the form as possible about goals, why you are reaching out - full transparency!
Schedule a virtual consultation with our manager, Hayley, so she can get to know you and you can get to know us. Here we will make sure this is a good fit for both of us.
If you and Hayley feel it is a good fit, Hayley will ensure availability for you with the trainer she believes will be the best fit for your goals and send you the necessary steps to get started.
Our personal trainers are all nationally certified personal trainers and are ready to create an individualized program that will meet your specific goals! Whether you need to lose weight, gain muscle, looking to tone, getting ready for a wedding, recovering from an injury or you just want get back on track, we’re ready to accommodate you!
Save Time & More Convenient!: No worrying about getting stuck in traffic or early morning/night commuting in inclement weather. No more rushing back to work or a business meeting or even home to eat dinner with family.
Accountability!: Now we all know it can be pretty easy to talk yourself out of driving to the gym, but when our personal trainer shows up at your location, there are no excuses.
Privacy!: In-Home or At Your Location Personal Training will allow you all the benefits of working out without feeling like you have an audience watching you every move like you can at most fitness centers.
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At our consultation is when we become a team. Yep! Even before you sign up. One thing to get out on the table is our consultation is NOT a sales call. Although we will be presenting you with prices and a recommendation for frequency of training for you to achieve your goals – it is not a scripted call with a cheesy pitch at the end and a pressured “buy now” discount planned if you say no. Our consult calls are genuinely meant to be a time for us to get to know you and you to get to know us.
When we go into a consultation – our number one goal is to learn how we can support you best. What do you need to succeed in your health and fitness goals, and can we provide that? We hope so, but if it is not a good fit, we’ll be honest and part ways. During the consultation, our manager will ask you questions about:
If we decide to work together for CT in home personal training, once you are signed up and scheduled with your trainer, your first session will serve partly as an assessment so your trainer can create a program ongoing that will be safe and effective for you. This assessment will allow them to see how you move naturally as a baseline and is normally based on the notes collected during consult. Going forward, you will continue to see your trainer based on the frequency you have signed up for and the custom program they continue to build for you. Trainers are there for you in person to correct your form, encourage and motivate, and really ensure you are safe doing the exercises correctly to avoid injury. & They’re fun, so that’s a plus!
Nutrition guidance is included in your training as long as you are a paying training client. There are different levels of support for this that again is custom to the client and will be discussed once you are signed up. This guidance is done virtually with Hayley, our manager and is ongoing throughout your training with us.
Mindset Training is discussed as well. Our owner, Bill Yeager, is an international best-selling author for his book Unleash Your Internal Drive that outlines the simple steps for you to achieve the winning mindset for mental strength. It’s all too common we receive inquiries and clients say they “need motivation.” We are happy to provide that for you the best we can- but it is not sustainable to rely on an external source for motivation. It must come from within. This, along with so many other principles is what has been condensed down into a course for our clients to partake in to get the life they deserve.
Spencer L.
From Mom: My son has had a personal trainer for 2 months and I can’t even begin to express the positive changes that have taken place. From day one, the staff has been extremely professional and helpful. My son speaks so highly of his personal trainer and is extremely pleased with the results that he notices on a daily/weekly basis. They definitely have helped him create a healthy lifestyle and we are so happy with our choice. They care about their customers, and they dedicate 100% to each of them in a safe and positive environment, while providing the tools and motivation to keep you on the healthy track! You guys are the BEST and I am so happy that Spencer has formed a relationship with you!
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