Youth & Teen Personal Training & Individual Ice Hockey Camps

Are you looking for an Ice Hockey Camp in Connecticut for your child?

If so then their performance in Ice Hockey is extremely important. Good Ice Hockey camps in CT are hard to find if they exist at all at the time you want. Although they are beneficial your child will not get individual attention to their needs and camps are very limited in Connecticut. This is why we offer one-on-one Ice Hockey Specific Personal Training for your athlete. Don’t be fooled by other parents who don’t disclose what their athletes do. The best of the best use coaches and trainers year round. We have been training athletes since 2002 that have become good to amazing to getting full scholarships.

Ice Hockey Specific Personal Training

Hockey requires each player to be in outstanding shape. The only way that you can get ahead of the competition is through strong on and off-ice training using your coach for on ice training and a personal trainer for the off-ice training.

Your Hockey training program is designed to improve your strength, power, speed, agility, endurance and flexibility on the ice. Strength and conditioning training is critical to the success of any hockey player looking to play at higher levels. Your program will provide the launch pad to stronger on-ice performance in addition to injury prevention.

The strength training portion of the program is designed to introduce you to the benefits of muscle development. This program will target your weaknesses and build on your strengths. For power and speed, we may use Plyometric training for the development of explosiveness and power on the ice. It involves jumping movements which teach your muscles to act like springs. You want to develop the greatest amount of force in the shortest amount of time. Just as your muscles develop explosiveness, they also develop elasticity. This is a result of the plyometrics. All out sprint like exercises coupled with resistance workouts create greater speed on the ice.

Expected Ice Hockey & Athletic Performance Improvements:

Expected Overall Improvements:

• Injury Prevention
• Become more interested in improving habits
• Improved Energy Level
• Decreased Stress, Anxiety and Mood Swings
• Increased Metabolism
• Increased Leadership & Socialization

Expected Football Overall Improvements:

• Improved Confidence and Self-Esteem
• Improved Alertness & Concentration in School
• Improve Interpersonal Skills
• Decreased Stress, Anxiety and Mood Swings
• Better Sleep Patterns
• Healthier Body Image

Type: One-on-One Personal Training

Ages: 7-17

Program: You have many options and packages to choose from regarding how many hours per week of personal training recommended. You may choose from 1 Half Hour per week Session up to 6 days of conditioning per week. Please contact us for your consultation so we can work together to find what fits your youths needs the best.

Options

Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

Nutrition Training Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate the retention for your youth’s goals.

• The Initial Instruction lasts about 1 hour, is private, and may be accompanied by a parent
• Follow-Up Training & Accountability will be done at every exercise session, the youth is asked to bring in their nutrition follow-up guide every day
• Expect Healthy and Balanced meal planning, no deprivation
• May have occasional “Free Meals”
• Will be more conscious of drinking water
• Decrease preferences for junk foods
• We Hold High Confidentiality Standards