Healthy Tuna Lettuce Wraps

Healthy Tuna Lettuce Wraps

These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich. By swapping out the bread for lettuce, they will leave you feeling light and lean, and are friendly to those who are gluten-free.

Course Salad
Cuisine American
Prep Time 15 minutes
Servings 4
Calories 148 kcal


  • 2 (5oz) can Albacore Tuna, packed in water
  • 6 celery stalks, diced
  • 2 Tablespoon relish
  • 4 Tablespoons light mayonnaise
  • 4 teaspoons mustard
  • 4 teaspoons dried dill weed, plus more for garnish
  • dash of freshly ground pepper
  • 1 cup purple cabbage, shredded
  • 4-6 butterhead lettuce leaves, washed


1. In a medium bowl, flake the drained tuna with fork.

2. Add celery, relish, mayo, mustard, dill and pepper. Mix well.

3. Place lettuce leaves on plates, evenly divide cabbage on the leaves and then fill with tuna mixture. Sprinkle with dried dill weed.

4. Nutritional Analysis: One serving equals: 148calories, 7g fat, 434mg sodium, 7g carbohydrate, 2g fiber, and 13g protein.