Healthy & Simple Sprouted Grain French Toast
You can still enjoy a delicious plate of French toast for breakfast even while you’re eating healthy. This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt that the whole family will love.
Servings 10
Calories 127kcal
Ingredients
- 10 slices cinnamon raisin, sprouted grain bread
- 2 cups egg whites
- 12 oz fat free, Greek yogurt
- 2 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- Dash of salt
- Optional: additional fat free Greek yogurt and pomegranate seeds for topping.
Instructions
- Preheat a skillet, or pancake griddle over medium high heat. Lightly coat with cooking spray.
- In a shallow bowl, whisk the egg whites, yogurt, vanilla, cinnamon and salt until well combined.
- Dip each slice of bread in the egg white mixture, flipping to coat each side.
- Place on the prepared skillet and cook for 3-5 minutes on each side, until the eggs set and turn golden.
- Serve immediately with the additional yogurt and pomegranate.
- Nutritional Analysis: One serving equals: 127 calories, 0 fat, 157mg sodium, 19g carbohydrate, 2g fiber, and 12g protein.
Nutrition
Calories: 127kcal
