Healthy and Easy Albacore Lettuce Wraps
Tuna is a healthy and convenient item that can be found in the inner aisles of the grocery store that is filled with omega-3s and vitamin B12. This quick and easy lunch meal has the added benefit of being high in protein and low in fat.
Servings 4
Calories 124kcal
Ingredients
- 8 large lettuce leaves, washed
- 4 tbsp finely chopped white onion
- 1 red bell pepper, finely chopped
- 1 yellow bell pepper, finely chopped
- 1 apple, finely chopped
- 2 cans albacore chunk tuna, packed in water
- 4 tbsp nonfat mayonnaise
- 2 tsp dried dill
- Pepper to taste
Instructions
- Combine the onion, red bell pepper, tuna, and the 1 apple in a medium bowl.
- In a small bowl mix the mayonnaise and 2 teaspoons of dried dill.
- Add the mayonnaise mixture to the tuna and mix well until it is completely mixed.
- Organize the lettuce leaves on the plates. Then fill with tuna. Garnish the lettuce wraps with a sprinkle of pepper.
- Nutritional Analysis: One serving equals: 124 calories, 1.5g fat, 13g carbohydrate, 2.7g fiber, and 14g protein.
Nutrition
Calories: 124kcal
