Great Ground Bison Meatloaf

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Great Ground Bison Meatloaf

If you love a good meatloaf but fear its high fat and calorie content, swap out the beef for bison for a low-fat, high-protein treat. Replacing bread crumbs with oatmeal provides a source of carbohydrate you can feel good about putting into your body.

Course Main Course

Cuisine American

Prep Time 10 minutes minutes

Cook Time 50 minutes minutes

Total Time 1 hour hour

Servings 10

Calories 398kcal

Ingredients

• 3 lb bison, ground
• 1 1/2 cup plain instant oats
• 1 1/2 cup onion, finely chopped
• 16 tbsp low-sugar ketchup
• 2 whole egg, beaten
• 2 tablespoon worcestershire sauce
• 4 clove garlic, minced
• 1 tsp salt
• 1/2 tsp, ground black pepper
• 2 tbsp onion soup mix powder

Instructions

• Preheat the oven to 350 degrees F.
• Combine all the ingredients in a bowl and mix lightly with your hands (get into it!) until all ingredients are well combined.
• Place ingredients into a greased 9x13 baking dish and bake for 50 minutes or until done to your taste.
• Let stand for 10 minutes before serving.
• Slice meatloaf and serve.

Nutrition

Calories: 398kcal