Easy Pork Chops
Lean cuts of pork are high in protein and low in fat, making it a great starter for a clean meal. Combined with apples and a white wine sauce, this gives it a different flavor than traditional pork recipes. Add sides of veggies to make sure you’re getting all the right nutrients.
Servings 8
Calories 296kcal
Ingredients
- 4 apples, chopped
- 2 medium yellow onion, chopped
- 4 Tablespoons coconut oil
- Cinnamon
- Sea salt
- 8 lean pork chops
- 1/2 cup white wine
- 1/2 cup sliced almonds
Instructions
- In a large skillet warm 2 Tablespoons of the coconut oil over medium heat. Add the apples and onions. Sauté for 5 minutes until the apples are tender.
- Remove the apples and onions from the pan.
- Add the remaining Tablespoon of coconut oil to the pan and leave the heat on medium. Sprinkle cinnamon and salt on both sides of the pork chops then rub in.
- Place the pork chops in the pan, sear on each side for 2-4 minutes.
- Add the wine and bring to a boil.
- Add the apples and onions back to the pan, cover and cook for about 6 minutes.
- Sprinkle with the almonds and serve the chops with a generous helping of the apples and onions.
- Nutritional Analysis: One serving equals: 296 calories, 12g fat, 94mg sodium, 10g carbohydrate, 2g fiber, and 21g protein
Nutrition
Calories: 296kcal
