Easy and Healthy Sweet Potato Protein Muffins
Each of these Sweet Potato Protein Muffins is packed with nutrients, vitamins, minerals and 9 full grams of protein. They make a great nutritious breakfast or post-workout snack on the go.
Servings 24
Calories 134kcal
Ingredients
- 2 cups almonds (or almond flour)
- 20 dates, soaked in hot water for 10 minutes
- 2 cups baked sweet potato
- 2 cups vanilla flavored protein powder
- 6 organic eggs
- 2 teaspoons vanilla extract
- 2 teaspoons ground cinnamon
- 1 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- pinch of sea salt
Instructions
- Poke a sweet potato all over with a fork and bake at 425 degrees F for 40 minutes.
- Remove from oven, cool, and remove the skin. Reduce oven temperature to 350.
- Pulse the almonds in a food processor until finely ground. Add the remaining ingredients to the food processor and pulse until fully combined.
- Generously grease a 12-muffin tin with coconut oil. Divide the batter between the 12 muffin tins and bake for 15-20 minutes.
- Nutritional Analysis: 134 calories, 6g fat, 107mg sodium, 10g carbs, 2.4g fiber, 9g protein
Nutrition
Calories: 134kcal
