Easy Baked Egg Muffins
These baked egg muffins are a perfect breakfast or snack on the go that are packed with protein to fuel your day. They are easy to make in a batch on Sunday and take with you throughout the week.
Servings 12
Calories 89kcal
Ingredients
- 12 omega-3, organic, free range eggs
- 1 red bell pepper, finely chopped
- 1/4 cup of organic shredded cheese
- Sprinkle of salt and pepper
Instructions
- Preheat oven to 350 degrees F.
- Line muffin tins with paper liners or grease lightly.
- Mix up the eggs, add bell pepper, cheese and seasonings. Fill 6 muffin tins.
- Bake for 20-22 minutes, or until the egg is fully set.
- Nutritional Analysis: One muffin equals: 89 calories, 6g fat, 120mg sodium, 1g carbohydrate, .16g fiber, and 7.5g protein.
Nutrition
Calories: 89kcal
