PERSONAL TRAINING IN East Haven Connecticut

Welcome to Connecticut Personal Training, East Haven, CT, where we are personal fitness trainers who operate to support your individualized fitness goals. Our certified personal and fitness trainers will develop an exercise routine most appropriate for you. We provide the residents of East Haven and nearby towns with individual training and small group training sessions.

Our Team of Personal Physical Trainers

The staff members of our team are degreed, certified, and rich with experience in personal fitness training especially for individual clients; they are also health conscious. Over time, we have obtained accreditation from recognized bodies such as ACE, NSCA, NASM, and more. We can assign a personal trainer for you who will create your own plan to provide that extra push or bring a few friends or family members along so that you can form a group training arrangement.

Personal Training Sessions for Everyone

The only sure way to get the proper fitness plan from one of our professional fitness trainers while in East Haven is to schedule a personal session. The workouts will be customized by your trainer who will also assess your current fitness, medical history, areas that trouble you, and many other considerations before determining your training regimen. One of our trainers will show you correct posture and form, proper method, number of repetitions, and number of series which are suitable for your present fitness level to exercising without leading to an injury. You are going to receive dynamic feedback and necessary changes over time as we assist you in advancing in the right direction to your fitness goals.

Personal Trainers Correct Your Exercise Programs to Suit You

The members of our certified personal training possess remarkable certifications from reputable institutions such as the ACE, NASM, among others. This means every one of our trainers has passed tests to show their understanding of proper exercising methodology and execution for each individual, depending on your health background, current fitness level, and your objectives.

Whether you are a beginner or an advanced training client, any of our trainers will review your needs during an assessment prior to the workout. They will create strength training, cardio, balance, and flexibility plans that meet your strength level and goals. During your training, your personal trainer will modify your program for you gradually as you get more fit and muscular.

Female Personal Trainers Offer Encouragement

We have experienced and competent female personal trainers who are NASM certified; they offer excellent training to women who need extra motivation and camaraderie with another female. We have had the pleasure of training dozens of women over the years and have customized their training for fat loss, muscle gain, body shaping and building, sports, and more.   

Female personal trainers understand the difficulties that ladies often encounter related to fitness and the lack of confidence.

Extra Flexibility of Training Inside the Comfort of Your Own Home

Do you not have flexible time to visit our private gym facility as often as you need to? No problem! Customized in-home personal training can be particularly advantageous for busy parents, working individuals, the elderly, or any person who prefers the convenience of not having to venture out to attend a gym.

Transform your living room into a personal gym by setting up an in-home personal training session, and access knowledge, motivation, and accountability of a qualified fitness coach.

Nutrition Training for Improving Any Exercise Routine

Exercise, when complemented with correct diet, is the most effective way of changing your body. That is why each of our certified personal trainers is also an educated nutrition coach, prepared to offer you appropriate food plans that will suit your training profile. 

Instead of adopting gimmicky short-term eating plans, we have expert nutrition coaches who guide our clients in creating healthy eating habits that they can maintain through thick and thin for a fit look and feel throughout a year.

An Overview of Virtual Personal Training 

To enhance private coaching between in-person periods, our personal trainers present virtual personal coaching by Zoom or FaceTime. In virtual personal training check-ins, we look at exercise mechanics, and we also tweak assigned bodyweight exercises, answer questions, and more, to complement personal training.

Contact Connecticut Personal Training Today!

We have reasonable prices that make our small group training rates more affordable so that you can get the customized care you want at the price you can afford. For current pricing and offers, please call us today.