In-Home, Private Personal Trainer in Durham CT

Connecticut Personal Training is a fitness coaching firm serving Durham as the leading personal training companion. We are managed by certified trainers who have many years of experience and offer personalized exercise programs for a healthier lifestyle.

Personal Fitness Training: A Custom Solution You’ll Love

Our trainers, with certification and experience, understand what has brought you to the point of seeking a fitness coach. We also understand your health circumstances and goals. So, based on your objectives, current proficiencies, and time limitations, we’ll create just for you a training plan to follow. No matter what your goal, whether it is losing weight, becoming stronger and more flexible, or even recovering from an injury, or preparing for an athletic competition, we assist in the development of a regimen suited most adequately to your needs in hopes of helping you attain your goal.

Personal Training or Group Training in Durham, CT

Connecticut Personal Training provides one-on-one workout sessions with a trainer. We also conduct small group training classes to keep costs lower and to provide peer encouragement during training. Fitness class trainer assistants help you perfect the correct procedure, pace, and encourage you to get the most out of every workout. Go for a on-on-one-training session if you want personal training or attend a small group training class if you prefer a community experience.

Outstanding Trainer Expertise

The real strength of Connecticut Personal Training is the quality of trainers we provide.

Our staff features:

• Nationally certified personal trainers
• Certification that targets specialists and strength coaches
• Post-rehabilitation experts

These qualities enable us to handle simple to complex training objectives. Our skills, experience, and knowledge of training mean we are about quality. If you are just looking to start exercising for the first time, exercise for sports or a competition, or even rebuild strength after an injury, our staff can help.

Affordability and Accountability

Talented personal trainers, coaches, and instructors should be affordable for everyone. Connecticut Personal Training provides packages with different levels of frequency to fit everyone’s budget and goals in Durham. We also conduct seasonal promotions to enable new customers to sample our services at even more reasonable prices before fully engaging our services.

All our personal trainers are certified by reputable bodies such as ACE, NASM, and ACSM. This reaffirms their functional movements, strength training, cardiovascular health, and nutrition information. It also demonstrates their desire to keep up with fitness knowledge and trends and showcases their drive to achieve further education.

Customized Workout Programs

We do not believe in a standardized solutions-type model. That is why each of our personal trainers has to go through a thorough examination of your health history and habitual activities, your physical abilities, weaknesses, and goals. This helps us create workout programs, both in our private gym or online sessions, tailored specifically for you.

Whether you are a novice wanting to start a training regimen, an athlete wanting to train, or someone who has taken time off from training and wants to get back in again, we will modify the training variables we use such as sets and reps, loads and intensity, and rest intervals to benefit your current fitness levels, but will simultaneously challenge you to reach the next level.

Nutrition Coaching

Our fitness coaching also includes nutrition advice so that you can get fit in the right manner. Certified personal trainers are available for additional nutrition coaching to plan healthy, tasty meals that are perfect for your goals.

Do you wish to burn fat, gain lean muscle, or maybe just improve your metabolism and eating habits in general? Our nutrition coaching will assist you in developing a healthy lifestyle that is maintainable.

In-Home and Virtual Training

Personal training sessions come in the comfort of the client’s home anywhere in Durham and surrounding areas or through online sessions. You will be able to be trained by our in-home fitness coaches who will come to you with all the exercise gear necessary from dumbbells to bands, and you can exercise right in your house gym.

Furthermore, our virtual personal training lets you train with a trainer and do so live or pre-recorded through your computer, phone, or tablet. As much as we love having you in our facility for training, there may be occasions when you cannot make it to that physical location; hence our virtual sessions provide the same focus and coaching for such occasions.

Certified Female Personal Trainers

We have had female clients who only wish to train with female trainers at our gym. Most of our female clientele is comfortable with training with a female trainer, specifically one who appreciates issues such as hormonal changes, pregnancy, and menopause, and the other aspects affecting women’s bodies.

Choose our understanding and encouraging female instructors for pre- and post-natal training, fat loss after childbirth, and strength training to regain tone and tightness.

Contact Us Today 

At Connecticut Personal Training, our fitness coaches as well as the certified personal trainers are committed to your goals. We offer motivation to keep you focused on your fixed program, data and evidence, and individualized attention on clients; this makes us the best health and wellness coaching service in Durham.

Come and reach out to us today for a free consultation and walk-in introduction training session.