Delicious Kale and Pinto Bean Soup
Kale is one of the popular superfoods you keep hearing about-and for good reason! It’s packed with vitamins, minerals, calcium, potassium and cancer-fighting enzymes. Enjoy them as part of this delicious soup that is perfect during those cold winter months.
Servings 20
Calories 112kcal
Ingredients
- 2 cup dried pinto beans
- 2 large yellow onion
- 2 Tablespoon olive oil
- 8 cloves garlic, minced
- 8 cups filtered water
- 4 bouillon cubes
- Dash of freshly ground sea salt
- Dash of freshly ground pepper
- 4 bay leaves
- 4 teaspoons dried rosemary, crushed between your fingers
- 10 large carrots, diced
- 4 bunches kale, chopped
Instructions
- Bring a large pot of water to a boil, add the beans and cook for 60-90 minutes. Drain and set aside.
- In your soup pot heat the olive oil over medium heat. Add onion and garlic and cook for 5-10 minutes.
- Add the cooked beans, water, bouillon, salt, pepper, bay leaves, rosemary, and carrots. Simmer for 15-20 minutes.
- Add the kale and cook another 15 minutes or until kale is tender and looks ready. Add more water if needed.
- Remove the bay leaves, add more salt and pepper if needed.
- Nutritional Analysis: One serving equals: 112 calories, 2g fat, 20g carbohydrate, 7.3g fiber, and 6g protein.
Nutrition
Calories: 112kcal
