Delicious Baked Avocado & Egg
Avocados are an excellent source of healthy fats, and in this recipe they serve as a little boat for half of a scrambled egg. Enjoy as a nutritious, on-the-go breakfast or snack.
Servings 4
Calories 176kcal
Ingredients
- Salt, pepper, and your favorite seasoning – I used Fajita Seasoning
- 2 eggs
- 2 organic avocados, halved with pit removed
Instructions
- Preheat the oven to 425 degrees F.
- Flip each avocado side over and slice off enough of the skin so that the rounded side will sit flat when the fleshy side is up.
- Place the avocados, fleshy side up Crack some salt into each hole.
- Whisk the eggs in a bowl and divide them between the avocados holes.
- Sprinkle the avocados with salt, pepper and or the seasoning of your choice.
- Bake for 18-25 minutes, until the eggs have fully set.
- Nutritional Analysis: One serving equals: 176 calories, 15g fat, 35mg sodium, 8g carbohydrate, 8g fiber, and 6g protein
Nutrition
Calories: 176kcal
