Youth & Teen Personal Training & Individual Cross Country Camps

Are you looking for Cross Country Camp or training in CT?

If so then their performance in Cross Country is extremely important. Good Cross Country camps in CT are hard to find if they exist at all at the time you want. Although they are beneficial your child will not get individual attention to their needs and camps are very limited in Connecticut. This is why we offer one-on-one Cross Country Specific Personal Training for your athlete. Don’t be fooled by other parents who don’t disclose what their athletes do. The best of the best use coaches and trainers year round. We have been training athletes since 2002 that have become good to amazing to getting full scholarships.

Cross Country Specific Personal Training

Resistance training that is proven to result in a stronger endurance runner. Important components to focus on for an effective resistance weight program include: core strength, injury prevention, flexibility, sprint power, and running posture. Resistance training is not reserved just for the weight room but should include activities that increase flexibility. When evaluating an endurance resistance program for Cross Country it is important to provide a variety of exercises that address the demands of endurance training.

An increased muscle size means increased strength, which can enhance performance. Research reveals that strength training does not affect a muscle’s contraction time and therefore will not slow one down, actually many athletes have shown increased speed of movement. If done properly strength training can increase bone mineral content, thus guarding against stress fractures and providing a safety factor in the cases of falls by increasing the bones density. For the connective tissue, physiological adaptations in ligaments and tendons due to strength training may help prevent injuries.

Expected Cross Country & Athletic Performance Improvements:

Expected Cross Country & Athletic Improvements:

• Injury Prevention
• Become more interested in improving habits
• Improved Energy Level
• Decreased Stress, Anxiety and Mood Swings
• Increased Metabolism
• Increased Leadership & Socialization

Expected Overall Improvements:

• Improved Confidence and Self-Esteem
• Improved Alertness & Concentration in School
• Improve Interpersonal Skills
• Decreased Stress, Anxiety and Mood Swings
• Better Sleep Patterns
• Healthier Body Image

Type: One-on-One Personal Training

Ages: 7-17

Program: You have many options and packages to choose from regarding how many hours per week of personal training recommended. You may choose from 1 Half Hour per week Session up to 6 days of conditioning per week. Please contact us for your consultation so we can work together to find what fits your youths needs the best.

Options

Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

Nutrition Training Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate the retention for your youth’s goals.

• The Initial Instruction lasts about 1 hour, is private, and may be accompanied by a parent
• Follow-Up Training & Accountability will be done at every exercise session, the youth is asked to bring in their nutrition follow-up guide every day
• Expect Healthy and Balanced meal planning, no deprivation
• May have occasional “Free Meals”
• Will be more conscious of drinking water
• Decrease preferences for junk foods
• We Hold High Confidentiality Standards