Volleyball Camps in CT &

Personal Training in Connecticut

Are you looking for a Volleyball Camp or training in Connecticut?

If so then their performance in volleyball is extremely important. Good volleyball camps in CT are hard to find if they exist at all at the time you want. Although they are beneficial your child will not get individual attention to their needs and camps are very limited in Connecticut. This is why we offer one-on-one Volleyball Specific Personal Training for your athlete. Don’t be fooled by other parents who don’t disclose what their athletes do. The best of the best use coaches and trainers year round. We have been training athletes since 2002 that have become good to amazing to getting full scholarships.

Volleyball Specific Personal Training

Volleyball players need to condition to increase their strength and improve their sports performance, while enabling them to run faster, jump higher and increase their vertical jump for those hard to reach balls. Our volleyball training sessions will help the athlete to become quicker and faster on the court, while at the same time, never getting tired. With their exercise program they will always be in peak athletic condition while creating great body awareness and explosive power to block, spike and serve better than ever before.

The volleyball player’s routine will incorporate circuit training in order to help achieve the maximum amount of physical fitness from their workouts. The best results will be achieved by combining upper and lower body strength training with cardiovascular training, while also allowing volleyball players at different levels of fitness to train at a pace that fits them best. Besides the physical conditioning, volleyball players must possess excellent eye coordination as well.

Expected Volleyball & Athletic Performance Improvements:

Expected Volleyball & Athletic Improvements:

• Injury Prevention
• Become more interested in improving habits
• Improved Energy Level
• Decreased Stress, Anxiety and Mood Swings
• Increased Metabolism
• Increased Leadership & Socialization

Expected Overall Improvements:

• Improved Confidence and Self-Esteem
• Improved Alertness & Concentration in School
• Improve Interpersonal Skills
• Decreased Stress, Anxiety and Mood Swings
• Better Sleep Patterns
• Healthier Body Image

Type: One-on-One Personal Training

Ages: 7-17

Program: You have many options and packages to choose from regarding how many hours per week of personal training recommended. You may choose from 1 Half Hour per week Session up to 6 days of conditioning per week. Please contact us for your consultation so we can work together to find what fits your youths needs the best.

Options

Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

Nutrition Training Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate the retention for your youth’s goals.

• The Initial Instruction lasts about 1 hour, is private, and may be accompanied by a parent
• Follow-Up Training & Accountability will be done at every exercise session, the youth is asked to bring in their nutrition follow-up guide every day
• Expect Healthy and Balanced meal planning, no deprivation
• May have occasional “Free Meals”
• Will be more conscious of drinking water
• Decrease preferences for junk foods
• We Hold High Confidentiality Standards