Tennis Camps in CT &

Personal Training in Connecticut

Are you looking for Tennis Camps or fitness training in Connecticut for your youth?

If so then their performance in tennis is extremely important. Good tennis camps in CT are hard to find if they exist at all at the time you want. Although they are beneficial your child will not get individual attention to their needs and camps are very limited in Connecticut. This is why we offer one-on-one Tennis Specific Personal Training for your athlete. Don’t be fooled by other parents who don’t disclose what their athletes do. The best of the best use coaches and trainers year round. We have been training athletes since 2002 that have become good to amazing to getting full scholarships.

Tennis Specific Personal Training

Tennis is an extremely competitive and very physical sport. Tennis players must have functional strength that can be used to improve, not hinder, the game. For you serious tennis players, you already understand the power and stamina that you must have to play at any level. All you have to do is watch one set of tennis played on TV to appreciate the level of athleticism the player’s perform at.

Playing tennis at any level of competition requires the athlete to be “completely conditioned” which means the tennis player must have top notch strength, power, flexibility and aerobic output. All aspects of fitness and conditioning are needed to perform well at tennis. Consider some of the physical activities required in just one point; balance, quickness, start/stop, coordination, power/strength and endurance.

Expected Tennis & Athletic Performance Improvements:

Expected Tennis & Athletic Improvements:

• Injury Prevention
• Become more interested in improving habits
• Improved Energy Level
• Decreased Stress, Anxiety and Mood Swings
• Increased Metabolism
• Increased Leadership & Socialization

Expected Overall Improvements:

• Improved Confidence and Self-Esteem
• Improved Alertness & Concentration in School
• Improve Interpersonal Skills
• Decreased Stress, Anxiety and Mood Swings
• Better Sleep Patterns
• Healthier Body Image

Type: One-on-One Personal Training

Ages: 7-17

Program: You have many options and packages to choose from regarding how many hours per week of personal training recommended. You may choose from 1 Half Hour per week Session up to 6 days of conditioning per week. Please contact us for your consultation so we can work together to find what fits your youths needs the best.

Options

Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

Nutrition Training Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate the retention for your youth’s goals.

• The Initial Instruction lasts about 1 hour, is private, and may be accompanied by a parent
• Follow-Up Training & Accountability will be done at every exercise session, the youth is asked to bring in their nutrition follow-up guide every day
• Expect Healthy and Balanced meal planning, no deprivation
• May have occasional “Free Meals”
• Will be more conscious of drinking water
• Decrease preferences for junk foods
• We Hold High Confidentiality Standards