Youth & Teen Personal Training & Individual Golf Camps

Are you looking for a Golf Camp or trainer in Connecticut for your child?

If so then their performance in Golf is extremely important. Good Golf camps in CT are hard to find if they exist at all at the time you want. Although they are beneficial your child will not get individual attention to their needs and camps are very limited in Connecticut. This is why we offer one-on-one Golf Specific Personal Training for your athlete. Don’t be fooled by other parents who don’t disclose what their athletes do. The best of the best use coaches and trainers year round. We have been training athletes since 2002 that have become good to amazing to getting full scholarships.

Golf Specific Personal Training

Overall fitness and conditioning is required to play the game of golf. Proper conditioning and training can improve all aspects of your game such as; driving farther, better fairway play, more control and finishing stronger which all adds up to lower and better scores.

Your training and exercises must be specific for your game for improvement. Doing the wrong exercises or performing exercises poorly will inhibit your game and could cause injury. There are exercises that you are probably doing right now that are holding you back.

Consider your swing and how the body works as a unit, the placement of your feet and the position your legs are in. Consider your back swing think of how your arms and shoulders are moving. Imagine the start of your down stroke; see how the hips pivot and the strength required in the shoulders and arms. Picture your follow through as well, there are several points in your swing where improper training can cause you to miss or cause a poor hit.

Expected Golf & Athletic Performance Improvements:

Expected Golf & Athletic Improvements:

• Injury Prevention
• Become more interested in improving habits
• Improved Energy Level
• Decreased Stress, Anxiety and Mood Swings
• Increased Metabolism
• Increased Leadership & Socialization

Expected Overall Improvements:

• Improved Confidence and Self-Esteem
• Improved Alertness & Concentration in School
• Improve Interpersonal Skills
• Decreased Stress, Anxiety and Mood Swings
• Better Sleep Patterns
• Healthier Body Image

Type: One-on-One Personal Training

Ages: 7-17

Program: You have many options and packages to choose from regarding how many hours per week of personal training recommended. You may choose from 1 Half Hour per week Session up to 6 days of conditioning per week. Please contact us for your consultation so we can work together to find what fits your youths needs the best.

Options

Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

Nutrition Training Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate the retention for your youth’s goals.

• The Initial Instruction lasts about 1 hour, is private, and may be accompanied by a parent
• Follow-Up Training & Accountability will be done at every exercise session, the youth is asked to bring in their nutrition follow-up guide every day
• Expect Healthy and Balanced meal planning, no deprivation
• May have occasional “Free Meals”
• Will be more conscious of drinking water
• Decrease preferences for junk foods
• We Hold High Confidentiality Standards